Ww Scallop Saute Over Rice Recipes

WW SCALLOP SAUTE' OVER RICE

Steps:

• Heat butter in skillet unti it bubbles and is hot.
• Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
• Add scallops and saute 3 minutes.
• Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
• Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
• Serve over rice.

SEA SCALLOP SAUTE'

Steps:

• Melt butter in lg skillet.
• Add next 6 ingredients.
• Shake scallops, a few at a time in a bag with the flour.
• Add scallops to pan, saute for 5 minutes.
• Add last 4 ingredients; heat through.

SCALLOP SAUTE

Steps:

• Heat butter in 12in skillet.
• Add onion, garlic, salt and pepper.
• Stir and saute 1 minute.
• Add scallops.
• Stir and saute 4-6 minutes, until scallops are opaque.
• Add parsley, red pepper flakes, and lemon, heat through.

WARM SCALLOP RICE SALAD FROM WW

Steps:

• 1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
• 2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
• 3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
• 4. Stir in remaining ingredients and serve over mixed greens.