Ww Mexican Flavored Edamame Recipes

WW 1 POINT - MEXICAN-FLAVORED EDAMAME

Ww 1 Point - Mexican-Flavored Edamame image

Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.

Provided by mariposa13

Categories Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 1/3 ounces frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 teaspoons sea salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Steps:

Place a small saucepan filled with water over high heat.
Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
Place edamame in a serving bowl and set aside.
To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
1 Point yields about 1/3 cup per serving.

Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1

WW MEXICAN-FLAVORED EDAMAME

WW MEXICAN-FLAVORED EDAMAME image

Categories Bean Appetizer Poach Low Carb

Yield 4 servings

Number Of Ingredients 5

Ingredients

5 1/3 oz frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 tsp table salt, or sea salt (sea salt preferred)
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Steps:

Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.

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