Ww Herbed Spilt Pea Soup Recipes

SPLIT PEA SOUP

Split Pea Soup image

This hearty soup has made French-Canadian cuisine famous.

Categories Dinner

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 pound(s) Dry split peas green or yellow, soaked overnight in cold water
2 tsp(s) Olive oil
1 cup(s) Uncooked onion(s) chopped
2 stalk(s), medium Uncooked celery chopped
2 medium Uncooked carrot(s) chopped
2 oz Uncooked Canadian bacon or similar product, diced
1 tsp(s) Dried thyme
0.5 tsp(s) Table salt
0.25 pinch Black pepper
6 cup(s) Canned chicken broth reduced-sodium

Steps:

Drain peas, rinse under cold water and drain again; set aside. (Note: If you do not have time to soak the peas overnight, place them in a pot, cover with water and simmer for 2 minutes. Remove from heat and let them stand for 1 hour; drain and use as directed.)
Heat oil in a large stockpot over medium-high heat. Add onion, celery, carrots and bacon; sauté until soft, about 3 minutes. Add thyme, salt and pepper; stir to coat.
Add peas and broth; bring to a boil. Reduce heat, partially cover and simmer until peas are tender, about 50 to 60 minutes. Serve hot. Yields about 1 cup per serving.

Nutrition Facts : Calories 93 kcal

WW HERBED SPILT PEA SOUP

Ww Herbed Spilt Pea Soup image

Original recipe is weight watchers... but it is in my nature to tweak even the best recipe. My biggest change was adding stock for half the water and beefing up the vegetables.

Provided by Kanzeda

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 garlic cloves, minced
1 cup dried split peas, rinsed
1 (14 1/2 ounce) can vegetable broth
2 cups water
1/2 cup ham, slivered
1 teaspoon dried marjoram
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
Stir in the remaining ingredients.

Nutrition Facts : Calories 240.2, Fat 3.9, SaturatedFat 0.8, Cholesterol 9.1, Sodium 370, Carbohydrate 36, Fiber 13.9, Sugar 6.5, Protein 16.6

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