Ww Grilled Salmon With Teriyaki Sauce 4 Points Recipes

WW GRILLED SALMON WITH TERIYAKI SAUCE - 4 POINTS

Steps:

• Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
• Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
• Transfer fish to a serving platter, and keep warm.
• Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
• Spoon over fish; serve immediately.

WW HONEY-GLAZED SALMON WITH WASABI - 4 POINTS

Steps:

• To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
• Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
• Remove from the heat; cover and keep warm.
• Meanwhile, sprinkle the salmon with the salt and the pepper.
• Spray a large nonstick skillet with nonstick spray and set over high heat.
• Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
• Spoon the sauce over the salmon.
• Sprinkle with the scallions.
• Serve at once.

WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)

Steps:

• Place pork in a large heavy-duty, ziplock baggie.
• Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
• Remove pork from marinade, discarding marinade.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS

Steps:

• Preheat oven to 425 degrees.
• Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
• Combine lemon juice and next 5 ingredients; pour over shrimp.
• Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
• Sprinkle parsley over shrimp, serve immediately.

EASY BBQ GRILLED SALMON TERIYAKI

Steps:

• Preheat grill to medium.
• Mix all ingredients together except for the fish.
• Pour mixture over the fish and let marinate for 15 minutes.
• Remove fish from the marinade and save to baste with.
• Place salmon on the grill, skin side down, and cook 7-8 minutes with cover of grill down.
• Turn fish over and cook another 7-8 minutes, basting occasionally with marinade.