Ww Garlic Ginger Chicken And Potatoes 4 Points Recipes

WW GARLIC-GINGER CHICKEN AND POTATOES - 4 POINTS

Steps:

• To prepare the marinade, in a a gallon-size seal able plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic' add the chicken,.
• Seal the bag, squeezing out the air; turn to coat the chicken,.
• Refrigerate 30 minutes.
• Preheat the oven to 350 degrees.
• Spray a 10X6 baking pan with nonstick cooking spray.
• Transfer the chicken and marinade to the pan; add the potato.
• Bake, covered, until the chicken and potatoes are partially cooked, about 15 minutes longer.
• Uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
• Serve the chicken and potato, spooning any remaining pan juices over the chicken.

GINGER AND GARLIC POTATOES

Steps:

• Scrub the potatoes, then place , unpeeled, in a large saucepan and cover with bolng salted water. Bring to the boil and cook for 15 minutes, then drain and leave the potatoes to cool completely. Peel and cut into 2.5 cm cubes.
• Place the root ginger, garlic, turmeric, salt and cayenne papper in a food processor and blend for 1 minute. With the motor still running, slowly add 3 tablespoon of water and blend into a paste. Alternatively. pound the ingredients to a paste with a pestle and mortar.
• Heat the oil in a large heavy-based frying pan and when hot, but not smoking, add the fennel seeds and fry for a few minutes. Stir in the ginger paste and cook for 2 minutes, stirring frequently. Take care not to burn the mixture.
• Reduce the heat, then add the potatoes and cook for 5-7 minutes, stirring frequently, until the potatoes have a golden-brown crust. Add the diced apple and spring onions, then sprinkle with the freshly chopped coriander. Heat through for 2 minutes, then serve on assorted salad leaves with curry-flavoured mayonnaise.

CHINESE CHICKEN LEGS 4 WW POINTS

Steps:

• Preheat oven to 400 degrees.
• Line bottom of large baking pan with foil.
• Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss till well coated.
• Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
• Sprinkle with sesame seeds.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.