Ww Easy Barbecued Chicken Recipes
PERFECTLY BARBECUED CHICKEN BREASTS
A good salt brine keeps the meat juicy and moist, a simple dinner with lots of sophistication.
Categories Dinner
Time 40m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
- Submerge chicken in cooled brine. Refrigerate 1 hour.
- Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
- Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
- Brush chicken breasts with barbecue sauce, cover grill and continue cooking until an instant-read meat thermometer inserted into the thickest part of one breast registers 165°F, about 15 minutes more (and less for boneless chicken). Transfer chicken to a cutting board and let stand for 5 minutes to reincorporate any juices before serving.
- Yields about 3 ounces chicken per serving.
Nutrition Facts : Calories 83 kcal
EASY BARBEQUE CHICKEN
This recipe was passed down to me from my Italian grandmother.
Provided by ANNELIZABETH
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.
Nutrition Facts : Calories 584.1 calories, Carbohydrate 4.7 g, Cholesterol 170.3 mg, Fat 43.4 g, Fiber 0.6 g, Protein 42.6 g, SaturatedFat 11.2 g, Sodium 159.7 mg, Sugar 1.2 g
WW EASY BARBECUED CHICKEN
This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.
Provided by teresas
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in a small saucepan; bring to a boil.
- Reduce heat, and simmer, uncovered, 5 minutes.
- Set aside 1/2 cup sauce; keep warm.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
- Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
- Serve with reserved 1/2 cup barbecue sauce.
Nutrition Facts : Calories 260.2, Fat 4.7, SaturatedFat 1, Cholesterol 109.7, Sodium 567.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.1, Protein 37.2
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