Ww Country Garden Alfredo Recipes

PASTA ALFREDO

Pasta Alfredo image

Cream, Parmesan, and bacon-no wonder pasta Alfredo is such a flavorful dish. But when a serving is full of fat and calories, the classic recipe isn't exactly something that you can enjoy too often. Ours is a lighter version that features fat-free vegetable broth, fat-free evaporated milk, and cornstarch to help thicken up the sauce instead of full-fat, heavy cream. We do keep the bacon and grated Parmesan cheese to stay in the Alfredo spirit, but you can omit the bacon entirely if you'd like to help keep it a little lighter. Serving with a large, fresh garden salad alongside helps balance out the hearty, delicious pasta sauce.

Categories Dinner

Time 22m

Yield 2 servings

Number Of Ingredients 11

Ingredients

5 oz Uncooked linguini
1.5 oz Cooked Canadian-style bacon chopped
1 small Uncooked onion(s) red, finely chopped
2 medium clove(s) Garlic clove(s) crushed
6 Tbsp Vegetable broth
0.5 cup(s) Fat free evaporated milk
1 tsp Cornstarch
1 Tbsp Mineral water
0.75 oz Grated Parmesan cheese
2 Tbsp Chives chopped
0.125 tsp Black pepper or to taste

Steps:

Add pasta to large pot of boiling water; cook, uncovered, until tender, drain.
Return pan to heat; cook onion and garlic, stirring, until onion is soft. Stir in broth and milk. Bring to a boil, stir in combined cornstarch and water. Simmer, uncovered, until thickened slightly, about 5 minutes.
Just before serving add pasta and cheese to sauce. Cook, stirring, until cheese is melted, about 2 minutes.
Serve pasta topped with bacon, sprinkle with chives and pepper. Serve this dish with a large garden salad on the side.

Nutrition Facts : Calories 236 kcal

COUNTRY GARDEN ALFREDO

Country Garden Alfredo image

I got this recipe in a coupon circular. I love Alfredo but has always been too loaded with fat to fit it into my diet. This is a lighter version that will be enjoyed by all Alfredo fanatics trying to cut down the fat in their diet.

Provided by Denise in NH

Categories One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces light'n fluffy egg noodles, uncooked
1 (16 ounce) package frozen mixed vegetables (Broccoli, Carrot and red pepper is good in this recipe)
1 cup reduced-fat milk
1 (8 ounce) package reduced-fat cream cheese, cubed and softened (Garden Herb cream cheese can be used in place of the plain)
3 tablespoons molly mcbutter natural butter sprinkles butter flavoring
2 teaspoons Mrs. Dash seasoning mix, garlic & herb
1/2 cup sliced green onion

Steps:

Cook noodles according to package directions.
In last 4 minutes of boiling, add vegetables to boiling noodles.
Drain noodle/vegetable mix; set aside and keep warm.
In separate saucepan, add milk, cream cheese, Molly McButter and Mrs.
Dash; heat until cream cheese is thoroughly melted.
Toss hot noodles, green onions and sauce.

Nutrition Facts : Calories 382.5, Fat 10.4, SaturatedFat 5.5, Cholesterol 72.3, Sodium 181, Carbohydrate 57, Fiber 5.4, Sugar 3.4, Protein 16.4

WW FETTUCCINE ALFREDO

Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
Add garlic; saute' 1 minute.
Stir in flour.
Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
Cook 8 minutes or until thick and bubbly, stirring constantly.
Add cream cheese, cook 2 minutes, stirring constantly.
Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
Pour over fettuccine; toss well to coat.
Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

WW COUNTRY GARDEN ALFREDO

Ww Country Garden Alfredo image

Make and share this Ww Country Garden Alfredo recipe from Food.com.

Provided by mariposa13

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces frozen mixed vegetables (broccoli, carrots, etc.)
12 ounces egg noodles
8 ounces reduced-fat cream cheese, cubed and softened
1 cup reduced-fat milk
1/2 cup sliced green onion
3 tablespoons butter substitute
2 teaspoons Mrs. Dash garlic and herb seasoning

Steps:

Cook noodles according to package directions. In last 4 minutes of boiling, add frozen vegetables to noodles. Drain.
In separate saucepan, add milk, cream cheese, butter substitute, and Mrs. Dash. Heat until cream cheese is thoroughly melted. Toss hot noodles, green onions, and sauce. Enjoy!
Totals 348 calories, 10g fat, and 5g fiber per serving.

Nutrition Facts : Calories 382.5, Fat 10.4, SaturatedFat 5.5, Cholesterol 72.3, Sodium 181, Carbohydrate 57, Fiber 5.4, Sugar 3.4, Protein 16.4

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