Ww Coconut Lamb Curry Recipes

GOAN LAMB AND COCONUT CURRY

Steps:

• Preheat your oven to 200c (400f) and roast the lamb bone until browned
• Break open your coconuts and grate all the flesh.
• Add 1 tablespoons of the oil to a pan over medium heat and toast the coconut with the turmeric until fragrant. Remove from the pan and set aside.
• Add another tablespoon of oil to the pan and brown your lamb with the garam masala. You may need to do this in batched. Set aside.
• Wipe the pan clean and pour the rest of the oil into the pan. When hot, add the cumin, mustard seeds and curry leaves.
• Allow to sizzle for about 40 seconds and then add the chopped onion.
• Fry until translucent and soft and spoon in your garlic and ginger paste.
• Meanwhile, blend the coconut milk, green chillies, coriander and grated coconut in a blender for about a minute. Although some of the grated coconut will be blended and smooth you should still have some nice crunchy bits.
• Add this blended sauce to the onions in the pan and stir in the browned meat and roasted bone.
• Simmer until the meat is good and tender.
• Just before serving, season with salt and pepper to taste and pour in the vinegar.

WW COCONUT LAMB CURRY

Steps:

• Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.