Little Bears Seafood Soup Recipes
" LITTLE BEAR'S" SEAFOOD SOUP
This is a creation for my 4 year old boy, Hunter, inspired by his favorite TV show, "Little Bear". You could use any fish in this recipe, but catfish seems to have the best texture when cooked and holds together better than more flaky fish. It may seem like a lot of work, but really does go together easily and even the kids like it! Its a bit of a cross between a soup, a stew, and a gumbo, with a slight tomato base and a bit of spice. The measurements are not very exact, just do what seems right and adjust to taste.
Provided by Dave Salch
Categories Catfish
Time 1h
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- saute onion and garlic in olive oil over medium heat until onion is almost tender.
- Sprinkle in 2 tablespoons Old Bay Seasoning and stir constantly for about 30 seconds.
- Add in chicken stock, red wine vinegar, oregano, parsley, and Tabasco. bring to almost boiling over medium heat.
- While this is heating, lay out frozen seafood mix, shrimp, and catfish on a cutting board. Sprinkle with the juice from one lemon. Then sprinkle with remaining one tablespoon Old Bay Seasoning and black pepper. Let this stand while mixture is heating.
- When liquid is almost boiling add in the seafood mix, rice, tomato soup, canned tomatoes and okra. Be sure to add all liquid from both the tomatoes and okra. Lastly, add in the gumbo filé.
- Simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 336.8, Fat 12.4, SaturatedFat 2.5, Cholesterol 116.5, Sodium 959.8, Carbohydrate 31.1, Fiber 5.2, Sugar 8.3, Protein 27.7
BABY BEAR SOUP
Split Pea Soup, just like Mom used to make. She called it "Baby Bear Soup" to entice me to eat it when I was a little girl. She got the idea from a local restaurant called "Tumenello's" after my grandparents took us all out to eat when I was a toddler.
Provided by Spoonless Kitchen
Categories Low Cholesterol
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot, sweat onion, carrots, celery, and garlic in 1 tablespoon olive oil over medium heat until tender, stirring often.
- Wash peas several times until water runs clear, removing any discolored peas. Add water, peas, potato, bay leaf, ham, and seasonings. Turn heat to medium-low and simmer for several hours, adding water as needed.
- 3. Taste and add more salt or hot sauce before serving.
Nutrition Facts : Calories 261.2, Fat 3.1, SaturatedFat 0.6, Cholesterol 4.2, Sodium 332.4, Carbohydrate 42, Fiber 15.6, Sugar 6.3, Protein 17.8
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