Chickpea Cutlets Recipes

CHICKPEA CUTLETS

Chickpea Cutlets image

Make and share this Chickpea Cutlets recipe from Food.com.

Provided by emily.soulliere

Categories Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Steps:

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9

More about "chickpea cutlets recipes"

DOUBLE BATCH CHICKPEA CUTLETS - VEGAN RECIPES BY …

Web Nov 25, 2016 Chickpea Cutlets are a classic recipe from Isa Chandra Moskowitz, fantastic for Thanksgiving or Christmas menus, or everyday …
From vegkitchen.com
4.3/5 (3)
Total Time 35 mins
Category Cutlets
Calories 223 per serving

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left . Alternatively, you can pulse the chickpeas in a food processor. We’re not making hummus here, so be careful not to puree them, just get them mashed up.
You can also sneak the garlic cloves in here instead of grating them—just pulse them up before adding the chickpeas. If you’re using a food processor, transfer to a mixing bowl when done.
Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
Divide the cutlet dough into two equal pieces. en divide each of those pieces into four separate pieces (so you’ll have eight all together).

See details

EASY CHICKPEA PATTIES | CHANA TIKKI - GO HEALTHY EVER …

Web Dec 6, 2022 These Indian chickpea patties or chana tikki, also called chana kababs or chana cutlets are so easy to make, absolutely …
From gohealthyeverafter.com
Ratings 2
Calories 83 per serving
Category Appetizer, Side Dish, Snack

See details

VEGAN CHICKPEA CUTLETS & THE BRILLIANCE OF RADIATION TREATMENT …

Web Sep 4, 2020 Vegan Chickpea Cutlets Recipe. Mash chickpeas together with oil in a mixing bowl until no whole chickpeas are left. Add the remaining ingredients and fold, …
From cookingforyoumylove.com

See details

CHICKPEA MILANESE - SKINNYTASTE

Web Jun 20, 2022 Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt. Mix well with a spatula, it should hold together well to form a ball …
From skinnytaste.com

See details

DOUBLEBATCH CHICKPEA CUTLETS – POST PUNK KITCHEN – …

Web Nov 4, 2010 1/2 teaspoon dried sage Olive oil for pan frying Optional ingredients: 4 cloves garlic, pressed or grated with a Microplane grater 1 teaspoon grated lemon zest In a mixing bowl, mash the chickpeas …
From theppk.com

See details

BEST INDIAN BUTTER CHICKPEAS RECIPE - HOW TO MAKE INDIAN ... - DELISH

Web 3 days ago Step 1 In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 7 minutes. …
From delish.com

See details

15+ THREE-STEP ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER …

Web 4 days ago 18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation. These dinner recipes are simple, delicious and nutritious. These meals are packed with …
From eatingwell.com

See details

CHICKPEA CUTLET RECIPE - NDTV FOOD

Web 1. Take soaked chickpeas and add them in grinder along with ginger, garlic, chili, salt, and pepper, and make a smooth paste. 2. Remove the paste to a bowl, add chopped onions, …
From food.ndtv.com

See details

CRISPY CHICKPEA CUTLETS WITH LEMON CAPER SAUCE

Web Nov 9, 2017 In a small amount of oil in a non-stick pan over medium-high heat, fry the cutlets on one side until golden brown. Flip and repeat. Remove to paper toweling to absorb any excess oil. I like to hit them with …
From living-vegan.com

See details

CHICKPEA CUTLETS WITH SAVORY MUSTARD SAUCE - ONE …

Web 1 small red onion, diced small 2 cloves garlic, minced or pressed 2 teaspoons dried thyme 2 teaspoons mustard powder 1/4 cup prepared mustard 2 teaspoons tamari or soy sauce 1 1/2 cups vegetable...
From onegreenplanet.org

See details

CHICKPEA CUTLETS - TASTEFULLY PLANT BASED

Web Mar 3, 2022 Cornstarch Salt and some spices like cumin and paprika Olive oil Water Breadcrumbs for coating They are a tasty meat substitute (looks like it could be chicken right?) and you can make up a few of these …
From tastefullyplantbased.com

See details

CHICKPEA CUTLET - EASY VEGAN RECIPE - GREENBOWL2SOUL

Web Apr 2, 2022 Steps 1 and 2: Put the boiled chickpeas in a large bowl and mash until smooth. Step 3: Add chopped onion, garlic, cilantro, chili flakes, pepper, and salt. Step 4: Mix everything.
From greenbowl2soul.com

See details

CHICKPEA CUTLETS RECIPE - CREATIVE DELITES

Web Nov 3, 2023 Chopped Onion: 1. Chopped Coriander: 2 Tablespoons. Lemon Juice: 1 Tablespoon. Maida or All Purpose Flour: 1 Cup. Red Chili Powder: 1 Teaspoon. …
From creativedelites.com

See details

VEGAN CHICKPEA CUTLET | VEGAN HIGH PROTEIN | VEGAN DINNER IDEAS

Web I've been making chickpea cutlet's since 2010 and while the recipe is based on the one from Isa Chandra Moskowitz, I've adapted my variation over the years t...
From youtube.com

See details

RUKMINI IYER’S QUICK AND EASY RECIPE FOR SPICY CHICKPEA GRATIN WITH ...

Web 6 days ago 2 tbsp butter 1 tbsp olive oil 2 large or 3 medium onions, peeled and thickly sliced 2 garlic cloves, peeled and finely grated 1 x 700g jar chickpeas, drained and …
From theguardian.com

See details

CHICKPEA CUTLETS WITH SAVORY MUSTARD SAUCE

Web Sep 29, 2020 Ground oats, when combined with mashed chickpeas, create a firmer texture for the cutlets. This means they are less likely to fall apart when you form the …
From veganwithgusto.com

See details

CHICKPEA CUTLETS - GREATIST

Web Oct 27, 2021 Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one …
From greatist.com

See details

VEGAN CHICKPEA CUTLETS (GLUTEN-FREE) | 86 LEMONS

Web Aug 27, 2012 Ingredients: Wet Ingredients: 3 cups cooked chickpeas, rinsed and drained (I used two 15.5 oz. cans) 4 Tbsp. toasted sesame oil (I didn’t have toasted, so I used …
From 86lemons.com

See details

VEGAN RECIPES - CHICKPEA CUTLETS

Web Preheat oven to 375˚F, lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties over and bake another 8-10 …
From veganpeace.com

See details

BAKED CHICKPEA CUTLETS | LISA'S KITCHEN | VEGETARIAN RECIPES

Web Jan 4, 2021 Recipe by Lisa Turner Published on January 4, 2021 Simple "meaty" cutlets made with chickpeas, quinoa, wheat gluten and seasonings — perfect for serving with …
From foodandspice.com

See details

VEGAN CHICKEN SEITAN CUTLETS • THE CURIOUS CHICKPEA

Web Sep 25, 2019 These vegan chicken-style cutlets are made with a chickpea seitan, which combines the lovely chickpea with wheat gluten for a tender yet chewy and almost flakey cutlet. You can slice it, tear it, or …
From thecuriouschickpea.com

See details

SPICED CHICKPEA CUTLETS | RECIPES | DELIA ONLINE

Web First tip the soaked chick peas, and their water, into a saucepan. Bring them up to the boil, cover and simmer for about 30 minutes, or until they’re absolutely tender. Then drain well and mash them to a pulp. Now put the …
From deliaonline.com

See details

VEGANOMICON CHICKPEA CUTLETS RECIPE | SPARKRECIPES

Web 1- In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of …
From recipes.sparkpeople.com

See details

CHICKPEA PATTY WITH TEFF AND TVP GRANULES – COOKILICIOUS

Web Jun 25, 2021 The Vegan and Gluten-free Chickpea patty is a veggie cutlet recipe made with Teff grains and TVP granules. Serve these delicious patties as appetizers, or snacks, or use them as stuffing for …
From cookilicious.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #vegan #vegetarian #deep-fry #dietary #chick-peas-garbanzos #technique