NIGERIAN BEEF STEW RECIPE BY TASTY
Here's what you need: plum tomatoes, red bell peppers, red onion, red onion, habanero peppers, garlic, tomato paste, salt, black pepper, water, vegetable oil, flank steak, fresh rosemary, paprika, curry powder, beef bouillon, bay leaf, white rice, fried plantain, scallion, fresh parsley
Provided by Betsy Carter
Categories Dinner
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
- Heat vegetable oil in a large pot over medium-high heat.
- Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
- Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
- Add the blended tomato and pepper mixture and the bay leaf.
- Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
- Fish out the bay leaf.
- Remove stew from heat and let sit 10 minutes.
- Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 750 calories, Carbohydrate 54 grams, Fat 46 grams, Fiber 5 grams, Protein 25 grams, Sugar 21 grams
CLASSIC BEEF STEW RECIPE BY TASTY
Here's what you need: kroger beef chuck roast, kosher salt, black pepper, canola oil, yellow onion, celery, carrot, garlic, tomato paste, red wine, beef stock, diced tomatoes, dried rosemary, dried thyme, bay leaf, egg noodle
Provided by Katie Aubin
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Cut the beef into cubes, then season generously with salt and pepper.
- Heat the canola oil in a large Dutch oven or pot over medium high heat. Working in batches, sear the beef on all sides until well browned. Do not overcrowd the pan. Transfer the meat to a plate and set aside.
- Add the onion, celery, carrots, and garlic to the pan and cook until tender, about 5 minutes.
- Add the tomato paste to the center of the pot and cook for 1 minute. Stir the tomato paste into the vegetables and continue cooking until fragrant, about 5 minutes.
- Pour in the wine to deglaze the pan, scraping up any browned bits from the bottom of the pot with a wooden spoon.
- Add the beef stock and tomatoes and stir to combine, then add the rosemary, thyme, pepper, salt, and bay leaf. Return the beef to the pot, making sure it is submerged in the braising liquid.
- Bring to a boil, then cover, reduce the heat to low, and simmer until the meat is tender, about 3 hours.
- Shred larger pieces of beef with a fork or tongs. Serve the braised beef and sauce over cooked egg noodles.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 6 grams, Protein 51 grams, Sugar 16 grams
CLASSIC BEEF STEW
From the inviting aroma to the hearty taste, every bite of this beef stew recipe promises warmth, comfort and satisfaction. When a pot of beef stew is simmering away on your stovetop, it's clear to everyone that a great meal is in the making.
Provided by Betty Crocker Kitchens
Categories Entree
Time 3h45m
Yield 4
Number Of Ingredients 14
Steps:
- In 12-inch skillet or 4-quart Dutch oven, heat oil over medium heat 1 to 2 minutes. Add beef; cook about 15 minutes, stirring occasionally, until brown on all sides.
- Add water, 1/2 teaspoon salt and the pepper. Heat to boiling. Reduce heat to low. Cover; simmer 2 hours to 2 hours 30 minutes or until beef is almost tender.
- Stir in remaining ingredients except cold water and flour. Cover; cook about 30 minutes or until vegetables are tender. Remove bay leaf.
- In tightly covered jar or container, shake cold water and flour; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute until thickened.
Nutrition Facts : Calories 350, Carbohydrate 24 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 4 g, TransFat 1/2 g
More about "nigerian beef stew recipe by tasty recipes"
16 CLASSIC NIGERIAN RECIPES FOR BEGINNERS - TASTY
From tasty.co
Occupation Buzzfeed StaffEstimated Reading Time 5 minsAuthor Michelle NoPublished 2019-02-12
- Jollof rice. elleyajoku.com. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants.
- Pounded yam. africanbites.com. Yams that have been crushed or stirred to a creamy, dough-like consistency. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo.
- Pepper Soup. kitchenbutterfly.com. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.
- Efo Riro. yummymedley.com. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish.
- Egusi Soup. africanbites.com. A stew usually made with crayfish or other meat and thickened with ground melon seeds (egusi). This soup gets its name from protein-rich egusi that lends the dish its velvety, creamy texture and rich flavor.
- Akara. 9jafoodie.com. Fried bean cakes. Usually served as a breakfast food or snack and made with black eyed peas, these fritters are crunchy, spicy, and perfect alone or with a dipping sauce.
- Dodo. dashofjazz.com. Deep fried plantain slices. You know how when you have overly ripe bananas, you make banana bread? Well, when you have overly ripe plantains, you make delicious dodo!
- Puff puff. africanbites.com. Deep fried dough, served plain or with powdered sugar. Consisting of just four ingredients (flour, yeast, sugar, oil), these West African doughnuts can easily be customized to your personal taste using cinnamon, nutmeg, vanilla, or whatever else spice you'd like.
- Beef Stew. africanbites.com. A tomato-based beef stew served with rice or starchy vegetables. It requires more than a handful of ingredients, and close attention to the pot to make sure the meat is tender while the sauce doesn't get burnt, but other than that, the recipe is straightforward and perfect for a cozy winter night in.
- Suya. foodfidelity.com. Grilled beef skewers seasoned with spicy peanut mix. This popular Nigerian street food gets its iconic spicy taste from Suya spice, which is made with peanuts, cayenne pepper, salt, and several other seasonings.
NIGERIAN BEEF STEW (AFRICAN STEW) - MY ACTIVE KITCHEN
From myactivekitchen.com
5/5 (14)Category Main Course, Stew
- Boil beef with 2tsp bouillon powder, 1/2 tsp salt and chopped onion, oregano and boil till tender. This should take between 20 minutes or longer depending on the cut of meat used. Tougher meat would take longer to cook. Take the beef out of the stock, sieve the stock to get rid of scum and reserve for later
- Place a saucepan on medium heat, add vegetable oil and heat till hot, carefully drop the meat into the hot oil and fry until golden brown. You may choose to grill the meat for healthier option
- To the hot oil, carefully add the pepper mix, stir to combine, cover the pan with a lid and cook for 10 minutes. Stir to combine, if the stew is becoming thick, add beef stock or water to avoid burning. (Remember this is fried stew so you only need to add little water/stock at a time if using at all)
HOW TO MAKE THE MOST DELICIOUS NIGERIAN BEEF STEW RECIPE EVERY …
From nigerianfoodiehub.com
Cuisine AfricanTotal Time 40 minsCategory Side Dish
NIGERIAN BEEF STEW RECIPE BY TASTY | RECIPE IN 2022 | STEW RECIPES ...
From pinterest.com
15 NIGERIAN BEEF STEW RECIPE - SELECTED RECIPES
From selectedrecipe.com
BEEF STEW RECIPE - STEW RECIPE BY ASAD FOOD SECRETS
From dailymotion.com
COOKING DEMO WEBINAR: BEEF SOUVLAKI INSTANT POT STEW
From osteoporosis.ca
NIGERIAN GOAT MEAT STEW RECIPE STEP BY STEP R RECIPES
From istimewa.dixiesewing.com
PERFECT DINNERS WITH BEEF STEW AND RICE • TASTY RECIPES
From youtube.com
NIGERIAN MEALS RECIPES - RECIPE-LIST.NET
From recipe-list.net
NIGERIAN BEEF STEW TASTY RECIPE | DEPORECIPE.CO
From deporecipe.co
NIGERIAN BEEF STEW RECIPE BY FAVOUR - COOKPAD
From cookpad.com
NIGERIAN BEEF STEW FROM TASTY - RECIPE ON NIFTYRECIPE.COM
From niftyrecipe.com
BEST NIGERIAN BEEF STEW RECIPE: TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
NIGERIAN BEEF STEW RECIPE BY TASTY - PINTEREST.CA
From pinterest.ca
60+ NIGERIAN RECIPES YOU NEED TO TRY - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
HOW TO COOK DELICIOUS NIGERIAN CARROT STEW RECIPE - EASY RECIPES
From recipegoulash.cc
NIGERIAN BEEF STEW | NIGERIAN BEEF STEW SHOP THE RECIPE!
From facebook.com
NIGERIAN TOMATO STEW RECIPE: HOW TO MAKE NIGERIAN STEW IN …
From foodpluswords.com
37 TRADITIONAL NIGERIAN FOOD RECIPES WORTH TRYING AT HOME
From therustyspoon.com
CROCK POT BEEF STEW - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
NIGERIAN BEEF STEW RECIPE BY TASTY | RECIPE | FOOD, BEEF STEW …
From pinterest.com
INSTANT POT BEEF STEW - MSN.COM
From msn.com
DELCIOUS NIGERIAN BUKA STEW RECIPE | THE GUARDIAN NIGERIA NEWS ...
From guardian.ng
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love