Ww Broccoli With Spicy Honey Sesame Sauce Recipes

HONEY-SESAME BROCCOLI

Honey-Sesame Broccoli image

This side dish comes together in a flash and just might get kids into broccoli. (Props to the sauce.) Add more color with red bell pepper strips or carrot coins. No need for knife work in this recipe. Use kitchen shears to snip broccoli florets off the center stalk.

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cup(s) Broccoli florets small, fresh or frozen
2 Tbsp Soy sauce
1 Tbsp Honey
2 tsp Dark sesame oil
2 tsp Sesame seeds toasted
1 medium clove(s) Garlic clove(s) crushed with a garlic press

Steps:

In a large saucepan, bring 1 inch of water to a boil. Arrange the broccoli in a steamer basket. Set the basket in the pan. Cover and steam until the broccoli is crisp-tender, about 4 minutes.
Meanwhile, in a serving bowl, stir the soy sauce, honey, oil, sesame seeds, and garlic. Add the broccoli and toss until well combined.
Per serving: 1 cup

Nutrition Facts : Calories 39 kcal

WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

WW Broccoli With Spicy Honey-Sesame Sauce image

This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!

Provided by teresas

Categories Vegetable

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 cups broccoli florets, small
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon dark sesame oil
1 pinch red pepper flakes

Steps:

Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
Cook until broccoli is crisp-tender about 3 minutes; drain.
Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
Add broccoli and toss to coat.

Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3

BROCCOLI WITH SESAME

Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

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