Ww Balsamic Asparagus And Cherry Tomato Salad Recipes

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD

Balsamic asparagus and cherry tomato salad image

Raw garlic gives an assertive, sharp flavor to this fantastic asparagus salad recipe. It requires just eight ingredients to make, two of which include salt and pepper, so it'll soon become a go-to. Plus you need 10 minutes to throw it together, thanks to a quick blanching of the asparagus, which is the only cooking that's required. Mix the garlic with a little bit of balsamic vinegar and unsweetened orange juice for the easiest dressing ever. You can also incorporate red onions into the salad if you have any on hand. Chop up any of the salad leftovers and toss with whole wheat pasta for an easy main dish.

Categories Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 Tbsp Balsamic vinegar
2 tsp Unsweetened orange juice
1 tsp Minced garlic
2 Tbsp Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 38 kcal

WW BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD

Ww Balsamic Asparagus and Cherry Tomato Salad image

Make and share this Ww Balsamic Asparagus and Cherry Tomato Salad recipe from Food.com.

Provided by Kristiina

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs asparagus (about 40 spears)
1 cup cherry tomatoes, about 10, cut in half (es)
1 tablespoon balsamic vinegar
2 teaspoons orange juice
1 teaspoon minced garlic
2 tablespoons shredded parmesan cheese
1/8 teaspoon table salt or 1 dash salt, to taste
1/8 teaspoon black pepper (to taste)

Steps:

Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 60.8, Fat 1.2, SaturatedFat 0.5, Cholesterol 2.2, Sodium 137.7, Carbohydrate 9.8, Fiber 3.9, Sugar 4, Protein 5.5

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD

Balsamic asparagus and cherry tomato salad image

This cool, tangy salad is perfect for a picnic: With such big chunks of asparagus and tomato, it's bordering on finger food!

Categories Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1.5 pound(s) Uncooked asparagus (about 40 spears)
10 medium Fresh cherry tomato(es) halved
1 tbsp(s) Balsamic vinegar
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese
0.125 tsp(s) Table salt or to taste
2 tsp(s) Unsweetened orange juice
0.125 pinch Black pepper or to taste

Steps:

Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 18 kcal

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD

Balsamic Asparagus and Cherry Tomato Salad image

Raw garlic gives an assertive, sharp flavour to this fantastic recipe. Chop up leftovers and toss with whole wheat pasta for an easy main dish.

Categories Brunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 tbsp(s) Balsamic vinegar
2 tsp(s) Unsweetened orange juice
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste

Steps:

Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 24 kcal

ASPARAGUS-TOMATO SALAD WITH DRESSING

Asparagus-Tomato Salad with Dressing image

This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced

Steps:

In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

BALSAMIC ASPARAGUS SALAD

Balsamic Asparagus Salad image

For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That's one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. -Dolores Brigham, Inglewood, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1/3 cup thinly sliced red onion
1/2 cup chopped sweet red pepper
1/4 cup dried cranberries
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
Dash salt and pepper
3 tablespoons slivered almonds, toasted
3 tablespoons chopped cooked bacon or bacon bits

Steps:

In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.

Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 208mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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