Ww 6 Pt Buffalo Chicken Strips Recipes

SKINNY BUFFALO CHICKEN STRIPS

Steps:

• Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
• Season chicken with spices and toss to evenly coat the chicken.
• Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
• Set aside; repeat with remaining oil and chicken.
• Pour the hot sauce over the chicken tossing well.
• Serve with celery sticks and blue cheese dressing if desired.

WW 6 PT. BUFFALO CHICKEN STRIPS

Steps:

• Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. You can even pound the breast a little thinner first and then cut. Set aside.
• In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and mix to a fine powder or consistency like breadcrumbs. Pour mixture into a shallow bowl or onto a small plate. Set aside.
• In a small saucepan, melt butter and then add in 3/4 cup of the hot sauce. Mix well and warm until heated, but not bubbling or boiling. Pour into a small, shallow bowl, and set aside.
• In a small bowl, mix egg whites with the remaining 1/4 cup of hot sauce. Now take each chicken strip, and coat with egg and hot sauce mixture. Shake off all excess egg from the meat. Coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Now, with a brush or spoon, drizzle about 3/4 hot sauce and butter mixture over all the chicken pieces. Make sure to coat well.
• Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with remaining hot sauce mixture for dipping.

BOURBON-MARINATED BUFFALO CHICKEN STRIPS WITH MAYTAG BLUE DIP

Steps:

• Marinate the chicken: In a large bowl, combine the bourbon, soy sauce and lemon juice.
• Trim and discard any visible fat on the chicken thighs.
• Cut each lengthwise into 5-6 strips.
• Toss the strips in the bourbon mixture; cover and refrigerate for 24 hours.
• Make the dip: Blend half the cheese with the mayonnaise in a food processor until smooth.
• Add the sour cream and vinegar, and process until the mixture has the consistency of a creamy mayonnaise.
• Add the scallions, parsley and dill and process again briefly.
• Add the remaining cheese and process very briefly (the dip should be slightly chunky), remove from the food processor, and season to taste with salt, pepper, and cayenne.
• Wrap well and refrigerate up to four days.
• Make the sauce: In a small saucepan, whisk together all of the ingredients.
• Heat while whisking constantly until the mixture comes to a boil.
• The sauce should be smooth and slightly thickened.
• Remove from the heat and keep warm.
• Finish the dish: Heat the oven to 250 degrees.
• Pour enough oil into a wok or deep, heavy pot to reach about 2 inches.
• Heat the oil to 365 degrees or until the oil shimmers.
• Meanwhile, drain the chicken well and pat it dry on paper towel.
• s Season with the pepper, then dredge each piece in flour, shaking off any excess.
• Carefully fry the chicken in batches until golden brown, about 7 minutes.
• Remove from the oil and drain on paper towels while frying the remaining chicken.
• When all the chicken is cooked, place it in a large bowl, pour the sauce overtop, then toss to coat.
• Spread in a single layer on a baking sheet and heat in the oven for about 5 minutes so the sauce is absorbed.
• Serve immediately with the dip and vegetables.

AMAZING BUFFALO CHICKEN - WEIGHT WATCHERS

Steps:

• For the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.
• For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.
• Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.
• 4-5 WW points per serving.

BUFFALO CHICKEN STRIPS

Steps:

• Melt butter on medium flame in a pan.
• Stir in ketchup and hot sauce.
• Remove from heat.
• Cover and keep aside.
• In a medium bowl, whisk together flour, 1 1/2 tsps. salt and 3/4 teaspoons black pepper powder.
• Sprinkle 1/2 cup of the flour mixture evenly on a rimmed baking sheet and keep aside.
• Whisk together 2 eggs and 2 tsps. water in a shallow dish.
• Then dredge chicken in the flour mixture in small batches, shaking off the excess of the mixture.
• Dip the chicken in egg mixture to coat. Shake off excess.
• Dredge the chicken in flour again.
• Place chicken on a sheet sprinkled with flour.
• In a 5 quart saucepan, heat oil to 350F on a deep-fry thermometer(to check if oil is ready, drop a pinch of flour in it; if it sizzles means the oil is ready).
• Add half the quantity of chicken.
• Cook for 6 minutes or until golden brown.
• Transfer onto clean kitchen paper towels to drain off excess oil.
• Likewise, cook the remaining chicken also at 350F in oil and drain on clean kitchen paper napkins.
• Toss chicken strips with the reserved sauce and serve at once.
• Enjoy!

BUFFALO CHICKEN STRIPS

Steps:

• In small bowl, mix together the flour, paprika, cayenne and salt. Evenly coat chicken with mixture.
• Refrigerate chicken 60 to 90 minutes.
• Combine butter, hot sauce, pepper and garlic powder in small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended.
• Heat oil to 375.
• Fry chicken in hot oil for 10 minutes or until done. Remove from oil and drain.
• Add sauce mixture and stir.
• Serve with Ranch dressing.