MEDITERRANEAN CHICKEN
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 207 kcal
WEIGHT WATCHERS CREOLE CHICKEN THIGHS - 6 POINTS RECIPE - (3.9/5)
Provided by Nana_CAM
Number Of Ingredients 6
Steps:
- 1. Rub Creole seasoning evenly over chicken.. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes. Turn chicken over: Stir in okra, thyme, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 2 minutes or until liquid is reduced by half. Serving size: about 2 chicken thighs and 1/2 cup tomato mixture. Suggest serve with Dirty Rice. PointsPlus = 6
WW 5 POINTS MEDITERRANEAN CHICKEN
Make and share this Ww 5 Points Mediterranean Chicken recipe from Food.com.
Provided by Parrot Head Mama
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Coat a baking dish with cooking spray.
- Combine lemon pepper seasoning and flour.
- Lightly coat chicken with cooking spray, then coat each breast with flour mixture.
- Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 222.7, Fat 5.3, SaturatedFat 1, Cholesterol 66, Sodium 265.9, Carbohydrate 14.9, Fiber 2.9, Sugar 2.9, Protein 28.6
WW 6 POINTS - " FRIED" CHICKEN
Make and share this Ww 6 Points - " Fried" Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Pour buttermilk into shallow dish. Add chicken and turn to coat.
- Process cornflake crumbs in blender or food processor.
- On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
- Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
- 6 Points per serving.
Nutrition Facts : Calories 420.4, Fat 9.9, SaturatedFat 2.6, Cholesterol 180.8, Sodium 410.6, Carbohydrate 22.1, Fiber 0.9, Sugar 5, Protein 58.4
WW 6 POINTS - ROAST BEEF SANDWICHES WITH CARAMELIZED ONIONS
Make and share this Ww 6 Points - Roast Beef Sandwiches With Caramelized Onions recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Heat large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the onion.
- Cook, stirring occasionally, until softened.
- Reduce heat to low and cook until onion is golden brown, about 20 minutes.
- Divide and spread the mustard on 3 sliced of bread.
- Layer the beef and onions over the top.
- Cover each with the other slice of bread.
- 6 points per sandwich.
Nutrition Facts : Calories 316.9, Fat 9.4, SaturatedFat 2.5, Cholesterol 44.2, Sodium 545, Carbohydrate 37.3, Fiber 4.4, Sugar 5.8, Protein 21.1
WW 6 POINTS - CHINESE SESAME CHICKEN
Make and share this Ww 6 Points - Chinese Sesame Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To toast sesame seeds, bake at 350F for 10 minutes.
- Spray a 5 quart saucepan or dutch oven with nonstick spray.
- Set over medium heat.
- Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
- Transfer chicken to a platter and set aside.
- In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
- Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
- Reduce heat to low and return chicken to pot.
- Cover and cook until chicken is tender, 20-25 minutes.
- Transfer chicken to platter and keep warm, reserving liquid in pot.
- Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
- Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
- Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
- 6 Points per serving (serves 4).
Nutrition Facts : Calories 763.2, Fat 41.6, SaturatedFat 11.5, Cholesterol 264.3, Sodium 590.8, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 83
WW 6 POINTS - MEDITERRANEAN ROAST CHICKEN
Make and share this Ww 6 Points - Mediterranean Roast Chicken recipe from Food.com.
Provided by mariposa13
Categories < 4 Hours
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Spray roasting rack with nonstick spray.
- Spray nonstick baking sheet with nonstick spray.
- Combine chopped thyme, oregano, oil, garlic, and salt in small bowl.
- Gently loosen skin from breast of chicken.
- Spread the herbs evenly under the skin.
- Place lemon inside cavity.
- Tuck wings begind chicken and tie legs together.
- Place chicken, breast side up, on rack.
- PLace potatoes and olives on baking sheet.
- Roast chicken until thigh registers 180*F, about 1 hr and 10 minute.
- During last 45 min, place potatoes and olives in oven.
- Stir occasionally, until potatoes are tender and browned.
- Let chicken stand 10 minute.
- Discard lemon and skin, then carve.
- Garnish with thyme sprigs.
Nutrition Facts : Calories 466.2, Fat 28.7, SaturatedFat 8, Cholesterol 124.8, Sodium 373.9, Carbohydrate 19.6, Fiber 2.5, Sugar 1.7, Protein 31.6
More about "ww 6 points mediterranean roast chicken recipes"
TOP 10 RECIPES LOW ON MYWW POINTS (MEDITERRANEAN …
From healthyweightforum.org
MEDITERRANEAN ROASTED CHICKEN - DIVALICIOUS RECIPES
From divaliciousrecipes.com
MEDITERRANEAN ROAST CHICKEN | RECIPES | WW USA
From weightwatchers.com
Cuisine MediterraneanCategory Lunch,DinnerServings 6Total Time 55 mins
MEDITERRANEAN-STYLE ROAST CHICKEN | THRIFTY FOODS RECIPES
From thriftyfoods.com
BAKED MEDITERRANEAN CHICKEN | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
15 WEIGHT WATCHERS CAULIFLOWER RECIPES - SELECTED RECIPES
From selectedrecipe.com
MEDITERRANEAN ROAST CHICKEN | HEALTHY RECIPES | WW CANADA
From pinterest.ca
PERFECT ROASTED CHICKEN | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
MEDITERRANEAN CHICKEN | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
WW 6 POINTS MEDITERRANEAN ROAST CHICKEN RECIPES
From tfrecipes.com
MEDITERRANEAN ROAST CHICKEN - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love