Ww 6 Points Citrus Broiled Chicken Recipes

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WW 6 POINTS - CITRUS BROILED CHICKEN



Ww 6 Points - Citrus Broiled Chicken image

Make and share this Ww 6 Points - Citrus Broiled Chicken recipe from Food.com.

Provided by mariposa13

Categories     Whole Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 (3 1/2 lb) chicken, cut into 8 pieces, skin removed
1 tablespoon grated orange zest
3/4 cup orange juice
3 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon packed dark brown sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup currants
1/4 cup chopped mint
1 orange, cut into wedges (optional)
1 lemon, cut into wedges (optional)

Steps:

  • Place chicken, orange zest, orange juice, lemon juice, honey, mustard, sugar, salt and pepper in large ziplock bag.
  • Squeeze out air and seal bag, toss to coat.
  • Refridgerate and turn occasionally 1 hr to overnight.
  • Spray broiler rack with nonstick spray.
  • Preheat broiler.
  • Remove chicken from marinade.
  • Pat chicken dry with paper towels.
  • Reserve the marinade.
  • Arrange chicken on broiler rack.
  • Broil 7-inches from heat, turning frequently, until chicken is browned and cooked through, about 25 minute.
  • Meanwhile, pour marinade into small saucepan; bring to a boil.
  • Boil, stirring occasionally, until sauce thickens slightly, about 10 minute.
  • Stir in currants.
  • Spoon sauce over chicken and sprinkle with mint.
  • Serve with orange and lemon wedges if using.

Nutrition Facts : Calories 419.7, Fat 24.4, SaturatedFat 7, Cholesterol 120.8, Sodium 338.1, Carbohydrate 18.7, Fiber 1.4, Sugar 16, Protein 30.9

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