Ww 4 Points Easy Blackened Chicken Recipes

WW 4 POINTS - EASY BLACKENED CHICKEN

Steps:

• Place Worcestershire sauce and pepper in a large skillet.
• Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
• Turn chicken occasionally.
• 4 Points per serving.

WW 4 POINTS - RED ROASTED CHICKEN

Steps:

• Preheat oven to 400*F.
• Spray rack of roasting pan with nonstick spray and place in pan, set aside.
• Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
• Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.
• Place the onion into the cavity and place the chicken breast side up, in the roasting pan.
• Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
• Remove and discard onion and fat.
• 4 POints for 1/6 of chicken.

EASY BLACKENED CHICKEN !

Steps:

• - Pre-Heat Oven to 350.
• - Coat glass baking dish with your favorite oil or cooking spray.
• - Place Chicken Breasts in glass baking dish.
• - Cut lemon and squeeze juices over chicken.
• - Mix spices together in bowl.
• - Sprinkle spice mixture over chicken, dusting both sides of the breast.
• *Note: The more spice you put on the chicken the spicier it is -- So adjust how much you sprinkle to your tastes.
• - Bake in oven for 50 minutes (adjust more or less depending on thickness of breasts).
• - Serve with a side of rice and veggies.