Ww 3 Pt Skinny Potato Salad Recipes

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CHIPOTLE POTATO SALAD - WW FRIENDLY



Chipotle Potato Salad - Ww Friendly image

This is out of the a cookbook called "The whole foods market" My granddaughter gave it to me for Christmas. It says to serve at room temperature for best flavor. Preparation time does not include chill time. This figures out to be 3.5 WW points.

Provided by teresas

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1 chipotle chile in adobo, canned in
1/8 cup adobo sauce
3 small garlic cloves, minced (1 1/2 tsps)
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
1/4 cup white wine vinegar
1/4 teaspoon fresh ground pepper
salt
2 lbs small red potatoes, unpeeled and quartered
1/2 medium red pepper, diced
1/2 medium green pepper, diced
1/2 small red onion, diced
1 1/2 cups corn kernels, frozen
1/4 cup fresh cilantro, minced

Steps:

  • To prepare the chipotle dressing.
  • Combine the chipotle pepper and adobo sauce, garlic, olive oil, vinegar, pepper, and salt in a blender until pureed, or combine all the ingredients in a mixing bowl with a wire whisk.
  • To prepare the salad.
  • Steam or boil the potatoes for about 20 minutes, or until cooked through but still firm.
  • Chill the potatoes completely.
  • Transfer the potatoes to a large mixing bowl, and add the diced peppers, onion, corn and cilantro.
  • Toss the salad with the dressing, and serve.

Nutrition Facts : Calories 223.9, Fat 9.1, SaturatedFat 1.3, Sodium 10, Carbohydrate 34.3, Fiber 4.4, Sugar 1.6, Protein 4.4

WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD



Weight Watchers Old-Fashioned Potato Salad image

Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.

Provided by Crystal B.

Categories     Potato

Time 18m

Yield 9 serving(s)

Number Of Ingredients 12

9 cups cubed red potatoes (about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish, drained
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
  • Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
  • Yield 9 servings @ 1 cup = 4 ww pts.

Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8

WW 3 PT. SKINNY POTATO SALAD



Ww 3 Pt. Skinny Potato Salad image

Make and share this Ww 3 Pt. Skinny Potato Salad recipe from Food.com.

Provided by CoffeeB

Categories     Potato

Time 20m

Yield 1 heaping cup, 10-12 serving(s)

Number Of Ingredients 7

5 lbs small red potatoes (boiled, cooled, and cut-up)
2 hard-boiled eggs or 5 egg whites
1 cup carrot, grated
1 cup celery, chopped
1/2 cup onion, chopped
2 cups fat-free mayonnaise
0.5 (1 ounce) envelope hidden valley fat-free ranch dressing mix

Steps:

  • Mix the mayo and the dip mix together and toss over the veggies.
  • Chill 1-2 hours before serving.

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