Mango Coconut And Chia Seed Pots Recipes

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MANGO CHIA PUDDING



Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 4

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

  • Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
  • Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
  • Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
  • Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
  • Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

MANGO, COCONUT AND CHIA SMOOTHIE



Mango, Coconut and Chia Smoothie image

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Steps:

  • Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
  • Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

MANGO, COCONUT, AND CHIA SEED POTS



MANGO, COCONUT, AND CHIA SEED POTS image

Categories     Fruit

Number Of Ingredients 5

1/2 can (13.5 ounce) coconut milk
1/4 cup chia seeds
3 1/3 tablespoons almond milk
2 tablespoons (divided) maple syrup
2 small mangoes, peeled, pitted, and cubed

Steps:

  • Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
  • Chill until thickened, stirring occasionally, about 1 hour.
  • Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender. Puree until smooth.
  • Spoon coconut milk mixture into serving glasses. Top with pureed mango.

MANGO, COCONUT, AND CHIA SEED POTS



Mango, Coconut, and Chia Seed Pots image

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Provided by Magpie

Categories     Vegan Desserts

Time 1h15m

Yield 4

Number Of Ingredients 5

½ (13.5 ounce) can coconut milk
¼ cup chia seeds
3 ⅓ tablespoons almond milk
2 tablespoons maple syrup, divided
2 small mangoes - peeled, pitted, and cubed

Steps:

  • Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
  • Chill until thickened, stirring occasionally, about 1 hour.
  • Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.
  • Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 24.5 g, Fat 12.9 g, Fiber 4.8 g, Protein 2.6 g, SaturatedFat 9.4 g, Sodium 18.4 mg, Sugar 17.4 g

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