Ww 2 Pt Pasta And Cauliflower Soup Recipes

WW 2 PT. PASTA AND CAULIFLOWER SOUP

Steps:

• Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
• Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

PASTA AND CAULIFLOWER

Steps:

• Boil cut up pieces of cauliflower in 6 quarts of water until tender.
• Saute long green onions, garlic and about a half a cup of bread crumbs in one stick of butter for about 5 minutes or until breadcrumbs are slightly brown.
• With a slotted spoon remove cauliflower and add to the breadcrumb mixture.
• Stir adding remaining butter and bread crumbs.
• Cook the pasta in the cauliflower water until done. Around 10 minutes.
• Add around a cup of cauliflower water to the breadcrumb mixture to moisten.
• Mix the mostaccioli and cauliflower together .
• Top with freshly grated Parmesan cheese and you ready to serve.
• Not a good time to diet if you make this dish.

PASTA AND CAULIFLOWER SOUP FEDERICA

Steps:

• Bring stock to a boil in a 4- to 5-quart heavy pot over high heat and add sea salt and pepper to taste.
• Stir in cauliflower and simmer, covered, until just tender, about 5 minutes. Stir in pasta and simmer, uncovered, stirring occasionally, until al dente, 10 to 15 minutes (pasta takes longer to cook in stock than in water).
• Stir in sea salt to taste and serve soup drizzled with olive oil and sprinkled with cheese.

CAULIFLOWER SOUP

Steps:

• In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

PASTA AND CAULIFLOWER SOUP

Steps:

• In a large saucepan, heat oil.
• Saute carrots and onions for 5 minutes until tender, stirring occasionally.
• Add cauliflower and water; cover and cook 5 minutes.
• Stir in pasta, shells, basil and salt; bring to a boil.
• Reduce heat and cook 12-16 minutes, or until shells are tender.
• Sprinkle evenly with cheese and pepper.