Wonderful Gluten Free Fried Fish Recipes

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PAN-FRIED COD



Pan-Fried Cod image

Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.

Provided by Lauren Harris

Categories     Main Dish

Time 15m

Number Of Ingredients 9

1.5 pounds cod fillets (* cut into individual servings, if needed)
1 egg
1 cup blanched almond flour (* can use all-purpose flour, if preferred)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon salt (* or to taste)
1/4 teaspoon pepper (* or to taste)
oil for frying (* see notes)

Steps:

  • Pat the cod dry with paper towels.
  • Crack the egg into a bowl and whisk well. In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper.
  • Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour mixture. Press the fish into the flour mixture, then flip to coat the other side. Transfer to a plate.
  • Fill a skillet about a half an inch high with oil over medium-high heat. The oil needs to be hot before adding the fish or the flour may come off. To test the oil, sprinkle a few drops of water over it. If it sizzles, it's ready.
  • Add the cod in a single layer and cook for 2-4 minutes or until golden brown. Flip gently with a fish spatula, if you have one.
  • Cook an additional 2-4 minutes or until golden brown and cooked through. Cod is done when it's opaque, flaky and the internal temperature of the thickest portion reaches 145°F when checked with a meat thermometer.
  • Transfer to a paper towel-lined plate to absorb any excess oil before serving.
  • Season with additional salt and pepper, if desired. Serve with a squeeze a lemon or cocktail sauce, if you prefer.

Nutrition Facts : ServingSize 1 serving, Calories 212 kcal, Carbohydrate 5 g, Protein 25 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 266 mg, Fiber 2 g, Sugar 1 g

WONDERFUL GLUTEN FREE FRIED FISH



Wonderful Gluten Free Fried Fish image

When you have to follow a gluten free diet it is difficult to enjoy some of the yummy food you used to enjoy, but this is wonderful, my non gluten free DH said this fish was incredible! ( I use lactose free milk ) serve with tartare sauce

Provided by ChefDebs

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb white fish fillet
1 cup stoneground cornmeal
1/2 cup bobs red mills gluten free pancake mix
1 tablespoon Old Bay Seasoning
1/2 cup milk
2 cups canola oil

Steps:

  • Mix all the dry ingredients together. Soak the fish fillets in the milk then dredge in the dry mix. heat canola up in deep fat fryer or frying pan, then fry fish until golden brown.

Nutrition Facts : Calories 1256.9, Fat 113.5, SaturatedFat 9.3, Cholesterol 83.8, Sodium 304.9, Carbohydrate 36.5, Fiber 2.7, Sugar 0.2, Protein 25.9

GLUTEN-FREE BEER-BATTERED FRIED FISH



Gluten-Free Beer-Battered Fried Fish image

This gluten-free beer batter recipe creates a crisp, light, and golden coating for fried fish, onion rings, mushrooms, other veggies, and shrimp.

Provided by Teri Gruss, MS

Categories     Entree     Dinner     Lunch

Time 20m

Number Of Ingredients 12

1 cup gluten-free all-purpose baking mix (like Bob's Red Mill)
1 cup cornstarch
1 teaspoon gluten-free baking powder
1 teaspoon sugar
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon pepper
12 ounces beer (gluten free, or 12 ounces club soda)
1 cup oil (preferably peanut or coconut oil for high-heat frying)
8 (4-ounce) skinless cod fillets (patted dry with a paper towel)

Steps:

  • Gather the ingredients.
  • In a large bowl, whisk together the gluten-free flour, cornstarch, baking powder, sugar, cayenne pepper, garlic powder, onion powder, salt, and pepper.
  • Add gluten-free beer or club soda and mix until the batter is smooth and not too thick or too thin. Add more liquid if the batter is too thick (it should be a bit runny, but you shouldn't be able to see the fish through it).
  • Heat the oil over medium heat in a large skillet to 375 F. If you don't have a thermometer, you can tell if the oil is hot enough when bubbles form around a chopstick or skewer when it is placed in the oil.
  • When the oil has come up to temperature, dip the fillets in the batter one at a time making sure both sides are coated. Hold above the bowl to let excess batter drip off.
  • Carefully place fish in the hot oil and fry for 3 minutes or until the batter has set. Fry the fish in batches of 2 to 4 pieces at a time, depending on the size of the skillet.
  • Using a spatula, turn and cook for another 3 to 5 minutes or until golden brown. If you have an infrared thermometer, use it to check the fish, which should be at 145 F (a conventional instant-read thermometer won't work because the fish is too thin to take an accurate temperature). Otherwise, take a peek inside with a thin knife. The fish should be white and opaque when done.
  • To keep the first batch warm while you fry the remaining fillets, transfer to a rimmed baking sheet and place in a heated 250 F oven for up to 20 minutes. Finish frying the rest of the fish.
  • Drain on paper towels and serve while still warm.

Nutrition Facts : Calories 429 kcal, Carbohydrate 27 g, Cholesterol 63 mg, Fiber 1 g, Protein 27 g, SaturatedFat 4 g, Sodium 610 mg, Sugar 2 g, Fat 21 g, ServingSize 2 pounds (8 servings), UnsaturatedFat 0 g

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