SALT AND PEPPER SQUID
Cantonese Salt and Pepper Squid recipe is similar to fried calamari but are tossed in a mixture of crunchy stir-fried garlic, ginger, and hot green peppers.
Provided by Kaitlin
Categories Fish anbs Seafood
Time 40m
Number Of Ingredients 12
Steps:
- First prepare your squid. Rinse it well in cold water. Cut the tentacles off using one cut, keeping about a 1/4 inch of the hood in order to end up with one piece of calamari that includes all the tentacles. If you're using larger squid, you can cut these pieces lengthwise in half in order to make them bite-sized. Having each piece be roughly the same size is important for achieving the same cooking time for each piece of calamari. Drain the squid pieces in a colander and transfer to a bowl.
- Marinate the squid in the shaoxing wine and sesame oil. Toss gently and set aside.
- In a medium deep pot, add enough oil so that the level of oil reaches 4 inches up the side of the pot. Heat the oil until the temperature reaches 325 degrees.
- While you're waiting for the oil to heat, prepare your dry mixture. Combine the all-purpose flour, semolina flour, cornmeal, salt, and white pepper in a medium bowl. Set aside.
- When the oil reaches temperature, you're ready to start dredging your squid. Work in batches of small fistfuls of calamari. Gently squeeze off any liquid and dredge the squid in the dry mixture.
- Using a long-handled sieve or slotted spoon, lower the calamari into the hot oil. Gently move the calamari pieces back and forth. Let them fry until golden brown, about 2-2 1/2 minutes. Remove all the calamari and let drain on a paper-towel-lined plate. Taste one piece of calamari for saltiness (be careful, it's hot). You can sprinkle more salt immediately after frying to your taste. A necessary step, however, is to crack some fresh white pepper over the freshly fried squid. Continue frying in these small batches and seasoning with white pepper until you've fried all the squid.
- Now the next phase: stir-frying the fried squid. Heat a wok over medium-high heat. Add a tablespoon of vegetable oil. Add the ginger and let it fry in the oil. After about 20 seconds, add the garlic. Stir the garlic around the wok quickly in order to prevent burning. When the garlic gets lightly golden in color, add the peppers. Continue to stir fry for another 30 seconds.
- Add the squid to the wok and stir fry quickly in the aromatic mixture for about a minute or so. Plate and serve immediately with white rice! And don't leave those crispy pieces of garlic and pepper behind!
Nutrition Facts : Calories 398 kcal, Carbohydrate 30 g, Protein 22 g, Fat 21 g, SaturatedFat 15 g, Cholesterol 264 mg, Sodium 489 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
HONG KONG-STYLE SEA BASS
Make and share this Hong Kong-Style Sea Bass recipe from Food.com.
Provided by dicentra
Categories Bass
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel ginger, and cut into thin strips. Cut green onions into 2-inch thin strips; set ginger and green onions aside.
- Pour 1/4 cup vegetable oil into a large skillet; place over high heat until hot. Add garlic, and cook, stirring constantly, 5 to 7 seconds; remove and discard garlic.
- Add spinach to skillet; cook, stirring constantly, until lightly wilted. Spoon spinach onto serving plates, and keep warm.
- Place fish in a steamer basket or bamboo steamer over boiling water; cover and steam 8 minutes or until fish flakes easily when tested with a fork. Place fish on spinach; top with ginger and green onions.
- Combine remaining 1/4 cup vegetable oil and sesame oil in skillet; place over high heat until hot. Drizzle over fish.
- Bring soy sauce and next 3 ingredients to a boil in skillet. Drizzle half of mixture over fish; serve immediately with remaining mixture.
Nutrition Facts : Calories 597.5, Fat 44.8, SaturatedFat 6.4, Cholesterol 70.3, Sodium 917.8, Carbohydrate 10.4, Fiber 3, Sugar 3.4, Protein 36.4
GREEN CURRIED FISH
We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.
Provided by JustJanS
Categories Curries
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
- Add the green curry paste, and fry for another 2 minutes.
- Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
- Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
- Also add about half the fresh coriander.
- Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
- Stir through the fresh herbs gently.
- Serve in deep bowls over steamed rice, scattered with the fresh spring onions.
Nutrition Facts : Calories 290.4, Fat 28.6, SaturatedFat 20.1, Sodium 374, Carbohydrate 9.5, Fiber 1.4, Sugar 2.7, Protein 3.6
HONG KONG STYLE EGG ROLL (SWISS ROLL)
Similar to a Little Debbies Swiss Roll except no chocolate. This untried recipe comes from Hong Kong and has a filling of whipped creme. You could also line your favourite fruit in the middle of the roll.
Provided by Member 610488
Categories Dessert
Time 30m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375°F.
- Beat the yolks in a non-metal mixing bowl with an electric mixer at medium speed. Gradually add in sugar. Blend in oil and milk. Continue to mix until a pale yellow batter is formed. Add in sifted cake flour, cornstarch and baking powder.
- Beat the egg whites in another bowl with high speed. Gradually add in sugar and mix until you see soft peaks.
- Spoon half of the egg white batter into pale yellow cake batter. Fold in slowly. Add the remaining mixture together. Be careful not to deflate the batter.
- Pour the batter into a 8 inch baking pan lined with parchment paper and spread it evenly along the sides.
- Quickly bake it in the oven for 10-15 minutes until it turns golden brownish on the top.
- Dust a clean towel with sugar. Once the cake is removed from the oven, place the cake with the parchment paper on another tray.
- Cover the cake with the towel and put another tray on top of the cake.
- When it is warm, remove the parchment paper and roll the cake with the towel and continue to leave it to cool.
- When it is cooled completely, spread filling evenly on the inside and roll the cake tightly.
- Chill in the refrigerator for 15 minutes.
Nutrition Facts : Calories 88.9, Fat 5.1, SaturatedFat 1.1, Cholesterol 71.2, Sodium 36, Carbohydrate 8.2, Fiber 0.1, Sugar 4.8, Protein 2.6
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