Winter Minestrone With Cauliflower And Cabbage Recipes

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WINTER MINESTRONE



Winter Minestrone image

Provided by Melissa Roberts

Categories     Soup/Stew     Bean     Dinner     Lunch     Bacon     Celery     Carrot     Winter     Family Reunion     Cabbage     Escarole     Potluck     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 15

1/3 pound sliced pancetta, chopped
3 medium red onions, chopped
4 celery ribs, chopped
2 medium carrots, chopped
1/3 cup extra-virgin olive oil
1 bunch Swiss chard
6 garlic cloves, finely chopped
2 tablespoons tomato paste
1 (28-ounce) can whole tomatoes in juice
3 quart hot water
5 cups coarsely chopped cored Savoy cabbage (6 ounces)
5 cups coarsely chopped escarole (1/2 pound)
1 piece Parmigiano-Reggiano rind (about 3 by 1 1/2 inches)
1 (19-ounce) can cannellini beans, rinsed and drained
Accompaniments: extra-virgin olive oil for drizzling; cooked ditalini pasta tossed with oil (optional); grated Parmigiano-Reggiano

Steps:

  • Cook pancetta, onions, celery, and carrots in oil in a wide 7-to 9-quart heavy pot over medium heat, stirring occasionally, while preparing chard.
  • Cut out stems from chard and chop stems, reserving leaves. Stir chard stems into pancetta mixture with garlic, 1 teaspoon salt, and 3/4 teaspoon pepper and continue cooking, stirring occasionally, until vegetables are very tender and begin to stick to bottom of pot, about 45 minutes total. (Set aside chard leaves.)
  • Push vegetables to one side of pot. Add tomato paste to cleared area and cook, stirring constantly, until it starts to caramelize, about 2 minutes. Stir paste into vegetables and cook, stirring, 2 minutes. (Paste may stick to pot, but don't let it burn.)
  • Stir in tomatoes with their juice, breaking them up with a spoon, then add hot water (3 quarts), scraping up any brown bits from bottom of pot.
  • Bring to a simmer. Stir in cabbage, escarole, and parmesan rind. Simmer, covered, until greens are tender, about 40 minutes.
  • Coarsely chop chard leaves and stir into soup along with beans. Simmer, partially covered, 10 minutes. Discard rind. Season soup with salt and pepper. If using ditalini, stir in just before serving.

WINTER MINESTRONE WITH CAULIFLOWER AND CABBAGE



Winter Minestrone with Cauliflower and Cabbage image

I found this recipe online at Fresh Direct . They got it from "Good and Garlicky, Thick and Hearty, Soul Satisfying, More-Than-Minestrone Italian Soup Cookbook" by Joe Formularo. I have tweaked it from the original to suit my taste, but he original credit goes to Joe Famularo. I'll give you my version because I like it better.

Provided by Irene Hirschman

Categories     Other Soups

Time 2h45m

Number Of Ingredients 19

1 can(s) drained and rinsed canned red kidney beans
2 Tbsp olive oil
1/2 c or more diced bacon or pancetta
1 large onion, cut into 1/2 inch dice
2 large cloves garlic , minced
1 can(s) 14 1/2 ounces drained and chopped plum tomatoes
1/4 c finely chopped fresh flat-leaf parsley
2 Tbsp fresh finely chopped or 1 tsp dries
10 c chicken or beef stock
2 medium potatoes peeled or not, cut into 1/2 inch cubes
1/2 pkg baby carrots
2 medium ribs celery with leaves, sliced
2 c thinly shredded savoy cabbage
1 small head fresh cauliflower florettes cut up
1 c arborio rice or barley
3/4 c frozen peas or fresh
salt and fresh ground pepper, to taste
1 clove freshly grated parmigiani-reggiano cheese
1 large beef knucle for soup with meat (optional)

Steps:

  • 1. Heat oil in large soup pot over medium- high heat. Add the bacon/ pancetta, onion and sauté until the bacon/ pancetta is browned, about 2-3 minutes.
  • 2. Add the tomatoes, parsley, basil, basil and stock. If using, add knuckle of beef. Bring to a boil, and reduce heat to very slow but steady simmer. Cook , covered, for 1 1/2 hours, uncovering every 20 to 30 minutes to stir.
  • 3. Add beans, potatoes, carrots, celery and cabbage. Cook covered 30 minutes more.
  • 4. Add cauliflower, rice/barley, fresh peasand cook, covered until vegetables are tender, 20 minutes. If using frozen peas, do not add them until last 5 minutes of cooking. Season with salt and pepper
  • 5. Turn off heat and allow soup to mellow, anout 15 minutes. Stir in half the grated cheese, then ladelphia soup into warmed bowls and serve, pass remaining cheese.
  • 6. If using beef knuckle, shred witf fork and add to soup

WINTER MINESTRONE



Winter Minestrone image

Provided by Giada De Laurentiis Bio & Top Recipes

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
3 ounces thinly sliced pancetta, coarsely chopped
2 cloves garlic, crushed
1 pound Swiss chard, stems trimmed, leaves coarsely chopped
1 russet potato, peeled and cubed
Kosher salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes in juice
2 fresh rosemary sprigs
1 (15-ounce) can cannellini beans, drained and rinsed, divided
2 (14-ounce) cans low-sodium beef broth, divided
1 (1-ounce) Parmesan rind
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • In a large, heavy stockpot or Dutch oven, heat the oil over medium heat. Add the onion, carrots, celery, pancetta, and garlic. Cook, stirring frequently, until the onion is translucent, about 10 minutes. Add the Swiss chard and potato. Season with salt and pepper and cook for 2 minutes. Stir in the tomatoes and rosemary sprigs. Bring the mixture to a boil. Reduce the heat and simmer until the chard is wilted and the tomatoes are very soft, about 10 minutes.
  • In a food processor or blender, combine 3/4 of the beans with 1/2 cup of broth. Blend until almost smooth. Add the pureed bean mixture, remaining broth, and Parmesan rind to the vegetable mixture. Simmer, stirring occasionally, until the potato pieces are tender, about 15 minutes. Stir in the remaining beans and the parsley. Simmer until the beans are heated through and the soup is thick, about 2 minutes. Discard the rosemary stems (the leaves will have fallen off) and season with salt and pepper, to taste. Ladle the soup into bowls and serve.

WINTER MINESTRONE WITH PESTO CROûTES



Winter minestrone with pesto croûtes image

Keep the winter out and warmth in with nutritious minestrone and pesto croûtes

Provided by Mary Cadogan

Categories     Lunch, Snack, Soup, Supper

Time 55m

Number Of Ingredients 16

2 tbsp olive oil
1 onion , chopped
100g unsmoked lardons or chopped streaky bacon
2 large carrots , chopped
2 sticks celery , chopped
1 medium potato , chopped
2 garlic cloves , finely chopped or crushed
400g can chopped tomatoes
1l vegetable stock (from granules or a cube)
2 tsp chopped sage leaves, or 1 tsp dried
few cabbage leaves, shredded
400g can haricot bean
handful chopped parsley
slices of crusty bread
3 tbsp olive oil
1 tbsp pesto

Steps:

  • Heat the olive oil in a large pan, add the onion and lardons or bacon and fry for about 5 mins until the onion is starting to brown. Tip in the carrots, celery, potato and garlic, stir well and cook for a few minutes.
  • Add the tomatoes, stock and sage, and bring to the boil, stirring. Reduce heat to simmer and cook partly covered for 30 mins, stirring in the cabbage after 15 mins. Drain and rinse the beans and add to the pan with the parsley. Season and serve with pesto croûtes, see right, or crusty bread.
  • For the pesto croûtes: Cut 3-4 slices of crusty bread into chunks, about 2cm thick. Tip into an ovenproof pan. Mix the olive oil and pesto, then add to the bread, tossing it with your hands until the croûtes are evenly coated. Bake in a moderate oven for about 10 mins until crisp.

Nutrition Facts : Calories 274 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 2.56 milligram of sodium

CABBAGE MINESTRONE WITH CHICK PEAS



Cabbage Minestrone with Chick Peas image

Minestrone can have many ingredients or few. This one has few, and yet its flavors are no less complex than my summer minestrones that have lots of different vegetables in them. Cabbage sweetens a broth as it simmers gently (and no, it won't smell like boiled cabbage). You can use red cabbage instead of green for this if you wish; that will add to the mix a whole family of flavonoids called anthocyanins, which are powerful antioxidants.

Provided by Martha Rose Shulman

Time 2h30m

Yield Serves 6 to 8

Number Of Ingredients 14

1 heaped cup chick peas, washed and picked over, soaked for 6 hours or overnight in 1 quart water
2 tablespoons olive oil
1 large onion, finely chopped
1 carrot, peeled and finely chopped
1 celery stalk, finely chopped
Salt to taste
4 garlic cloves, minced
1 (28-ounce) can tomatoes, seeded and chopped, with juice
1 1/2 pounds cabbage (green or red), outer leaves removed, cored and coarsely chopped (about 1 medium cabbage)
2 1/2 quarts water
A bouquet garni made with 1 Parmesan rind, a bay leaf, and a few sprigs each parsley and thyme
Freshly ground pepper
1/2 cup elbow macaroni or small shells
Freshly grated Parmesan for serving

Steps:

  • Drain the chick peas and set aside. Heat the oil over medium heat in a heavy soup pot and add the onion, carrot, and celery. Add 1/2 teaspoon salt and cook, stirring often, until the mixture is fragrant and the vegetables tender, about 10 minutes. Stir in half the minced garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the tomatoes and their liquid and cook, stirring occasionally, for 5 to 10 minutes, until the tomatoes have cooked down a bit. Add the cabbage, stir together for a minute, then add the drained chick peas, 2 quarts water, and the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer 1 hour, or until the beans are just about tender.
  • Add the remaining garlic and salt to taste, cover and continue to simmer another 30 minutes to an hour, until the beans are thoroughly cooked and the soup very fragrant. Add a cup more water if it seems too thick. Add pepper, taste and adjust salt. Remove the bouquet garni.
  • Add the pasta and cook until the pasta is cooked al dente, 5 to 10 minutes. Serve, passing the Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1289 milligrams, Sugar 7 grams

THE RIVER CAFE'S WINTER MINESTRONE



The River Cafe's winter minestrone image

A really thick, filling minestrone soup - tastes even better after a day

Provided by Good Food team

Categories     Dinner, Soup

Time 1h45m

Number Of Ingredients 14

2 tbsp olive oil
2 medium carrots , roughly chopped
1 large red onion , coarsely chopped
1 head of celery , coarsely chopped, keeping the leaves
1 head of garlic , cloves peeled
1kg Swiss chard , leaves shredded and stalks roughly chopped
a good handful of parsley , finely chopped
400g can peeled plum tomatoes , drained of most of their juices, roughly chopped
1kg cavolo nero , stalks removed, leaves shredded (or savoy cabbage)
410g can cannellini beans , drained and rinsed
about 700ml boiling chicken or vegetable stock
a few sprigs of winter herbs such as thyme or sage, chopped
freshly grated parmesan , or vegetarian alternative
extra-virgin olive oil , for drizzling

Steps:

  • Heat the olive oil in a large saucepan and slowly fry the carrots, onion and celery until soft and dark. This will take about 20 minutes but it's worth it - the slow cooking gives a lovely taste. Add the garlic, chard stalks and half the parsley, and stir to prevent sticking. Stir in the tomatoes and cook for 10 minutes or until reduced.
  • Add half the Swiss chard leaves, half the cavolo nero, three-quarters of the beans, and the boiling stock. Bring to the boil, then reduce the heat. Simmer for 30 minutes. Pour in more stock if needed - don't add too much - it should be thick.
  • Add the remaining Swiss chard and cavolo nero and blanch briefly so they remain green and crisp. Season when slightly cooled.
  • Purée the remaining cannellini beans coarsely in a blender with some of the cooking liquid. Add to the soup - it should be very green. Stir in the herbs and serve hot with Parmesan and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 263 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 2.64 milligram of sodium

MINESTRONE



Minestrone image

Categories     Leek     Fall     Spring     Winter     Simmer     Boil

Yield 8 servings

Number Of Ingredients 17

1 cup dried cannellini or borlotti beans (see page 78)
1/4 cup olive oil
1 large onion, finely chopped
2 carrots, peeled and finely chopped
4 garlic cloves, coarsely chopped
5 thyme sprigs
1 bay leaf
2 teaspoons salt
3 cups water
1 small leek, diced
1/2 pound green beans, cut into 1-inch lengths
2 medium zucchini, cut into small dice
2 medium tomatoes, peeled, seeded, and chopped
1 cup bean cooking liquid
2 cups spinach leaves, coarsely chopped (about 1 pound)
2 teaspoons extra-virgin olive oil
1 tablespoon or more grated Parmesan cheese

Steps:

  • Prepare: 1 cup dried cannellini or borlotti beans (see page 78). This will yield 2 1/2 to 3 cups of cooked beans. Reserve the cooking liquid.
  • Heat in a heavy-bottomed pan over medium heat: 1/4 cup olive oil.
  • Add: 1 large onion, finely chopped, 2 carrots, peeled and finely chopped.
  • Cook for 15 minutes, or until tender. Add: 4 garlic cloves, coarsely chopped, 5 thyme sprigs, 1 bay leaf, 2 teaspoons salt.
  • Cook for 5 minutes longer. Add, and bring to a boil: 3 cups water.
  • When boiling, add: 1 small leek, diced, 1/2 pound green beans, cut into 1-inch lengths.
  • Cook for 5 minutes, then add: 2 medium zucchini, cut into small dice, 2 medium tomatoes, peeled, seeded, and chopped.
  • Cook for 15 minutes. Taste for salt and adjust as necessary. Add the cooked beans, along with: 1 cup bean cooking liquid, 2 cups spinach leaves, coarsely chopped (about 1 pound).
  • Cook for 5 minutes. If the soup is too thick, add more bean cooking liquid. Remove the bay leaf. Serve in bowls, each one garnished with: 2 teaspoons extra-virgin olive oil, 1 tablespoon or more grated Parmesan cheese.
  • Fall Minestrone with Kale and Butternut Squash
  • Follow the recipe, but add 2 finely chopped celery stalks to the soffritto and cook to a rich golden brown. Instead of thyme, add about 1/2 teaspoon chopped rosemary and 1 teaspoon chopped sage with the garlic. Borlotti or cranberry beans can be substituted for the cannellini beans. Omit the green beans, zucchini, fresh tomatoes, and spinach, and use instead 1 bunch kale, stemmed, washed, and chopped; 1 small can of tomatoes, drained and chopped; and 1/2 butternut squash, peeled and cut into 1/4-inch cubes (about 2 cups). Cook the tomatoes and kale with the soffritto for 5 minutes, add the water, and cook for 15 minutes. Add the squash and continue cooking until tender, about 10 to 15 minutes, before adding the cooked beans.
  • Winter Minestrone with Turnips, Potatoes, and Cabbage
  • Follow the recipe, but to the soffritto add 2 celery stalks, chopped fine, and cook to a rich golden brown. Cut up 1/2 head cabbage into bite-size pieces and cook until tender in salted boiling water. For the green beans, zucchini, and tomatoes, substitute 1 pound turnips and 1/2 pound yellow potatoes, peeled and cut into bite-size pieces. If the turnips have fresh greens attached, stem, wash, and chop them and add them to the soup with the turnips and potatoes. Towards the end of the cooking, add the beans and, instead of the spinach, the cooked cabbage.
  • Spring Minestrone with Peas and Asparagus
  • Instead of carrot in the soffritto, use 1 fennel bulb, trimmed and cut into bite-size pieces. Do not let it brown. If green garlic is available, use 2 or 3 stalks, trimmed and chopped, instead of garlic cloves. Use 2 leeks instead of one. Add the liquid (half water, half broth, if possible), bring to a boil, and simmer for 10 minutes. Omit the green beans, zucchini, and tomatoes. Substitute 1 cup shelled peas (from 1 pound in the pod) and 1/2 pound asparagus, trimmed and sliced on the diagonal into 1/2-inch-thick pieces. Add with the beans and cook for 5 minutes before adding the spinach. If not serving this soup right away, cool it down quickly in an ice bath so the asparagus does not lose its bright green color.

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