WINTER VEGETABLE SOUP
A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!
Provided by JOHNTHEBEAR
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.
- Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.
- Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 36.2 g, Fat 6.1 g, Fiber 7.2 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 553.3 mg, Sugar 8.8 g
WINTER'S CABBAGE SOUP
A great comfort food on a cold, or damp and dreary day. It is also an age old remedy for curing the common cold.
Provided by Beth Streeter
Categories Vegetable Soup
Time 55m
Number Of Ingredients 9
Steps:
- 1. In a large stock pot, heat olive oil and stir in onion, cook until transparent, throwing in the garlic at the end.
- 2. Stir in water, bouillon, salt, and pepper bring to a boil then stir in cabbage simmer until cabbage wilts about 10 minutes
- 3. Stir in tomatoes, return to a boil then simmer 15 to 30 minutes stirring often.
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