Wilted Bok Choy With Soy Sauce And Cashews Recipes

WILTED SWISS CHARD WITH GARLIC AND SOY NUTS

Steps:

• Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add Swiss chard and cook 3 to 5 minutes, until wilted. Season with salt and black pepper.
• Remove from heat and garnish with soy nuts.

CASHEW-CRUSTED SALMON WITH BOK CHOY

Steps:

• Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Brush honey mustard all over salmon. Season both sides of salmon with onion flakes and black pepper. Place cashews in a shallow dish, add four of the salmon fillets and turn to coat.
• Place all salmon fillets in hot skillet and cook 3 minutes per side, until fork-tender.
• Heat remaining olive oil in separate large skillet over medium heat. Add garlic and cook 1 minute. Add bok choy and cook 2 minutes, until greens wilt but stalks are still crisp-tender. Season, to taste, with salt and pepper.
• Serve the cashew-crusted salmon with this meal and reserve 2 uncrusted fillets for another meal.

WILTED GARLIC BOK CHOY

Steps:

• Separate & wash bok choy, trim bottom of stalks & pat dry.
• Chop bok choy into desired width, set aside.
• In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
• Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.

COLD-SMOKED CHICKEN WITH BABY BOK CHOY AND CASHEW SALAD

Steps:

• Blanch bok choy in a 4- to 6-quart pot of boiling salted water until just wilted but still bright green, about 30 seconds. Drain in a colander, then rinse under cold water to stop cooking and drain well.
• Whisk together vinegar, soy sauce, hoisin sauce, pepper, and five-spice powder in a small bowl, then add oils in a slow stream, whisking until combined. Stir in sesame seeds.
• Toss together chicken, cucumber, cilantro, and 1/3 cup dressing in a bowl.
• Divide bok choy among 4 serving bowls and spoon chicken salad on top. Drizzle with some of remaining dressing and sprinkle with cashews. Transfer remaining dressing to an airtight container and chill for another use.