Wild Rice With Vegetables Recipes

VEGETABLE WILD RICE

Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

WILD RICE WITH VEGETABLES

Wild Rice With Vegetables image

Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.

Provided by piranhabriana

Categories Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons vegetable oil
1/2 cup mushroom, sliced
1 3/4 cups broccoli florets
1 (2 3/4 ounce) package wild rice, with seasonings uncooked
1 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
Let stand for 5 minutes.

Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5

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