Wild Rice And Feta Salad Recipes
WILD RICE & FETA SALAD
Perfect for a casual get together and great for lunch the next day - if there's any left!
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the rice. Boil according to the pack instructions, adding the chickpeas for the final 4 mins. Drain and allow to cool a little, then mix through the cranberries and onion.
- Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing. Toss with the rice mixture, then pile onto a large serving plate. Crumble over the feta, then scatter with parsley. Serve warm or cold.
Nutrition Facts : Calories 519 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.82 milligram of sodium
WILD RICE AND FETA SALAD
This salad tastes great both warm and chilled. The dried cranberries work really well with the tangy cheese.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the rice and boil according to the pack instructions, adding the garbanzo beans for the final 4 minutes.
- Drain and allow to cool a little, then mix through the cranberries and onion.
- Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing.
- Toss with the rice mixture, then pile onto a large serving plate.
- Crumble over the feta and scatter with the parsley.
- Serve warm or cold.
Nutrition Facts : Calories 374.8, Fat 22.5, SaturatedFat 9.4, Cholesterol 46.8, Sodium 886.4, Carbohydrate 31.9, Fiber 6.2, Sugar 4.7, Protein 12.9
GREEK RICE & FETA SALAD
Make and share this Greek Rice & Feta Salad recipe from Food.com.
Provided by Diana Adcock
Categories White Rice
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add the oregano, veg and 3/4 of the feta to rice and toss.
- Combine the dressing and yogurt and toss with rice mixture.
- Cover and chill 2 hours.
- Sprinkle with remaining feta.
Nutrition Facts : Calories 464.4, Fat 8.8, SaturatedFat 4.6, Cholesterol 34.6, Sodium 510.5, Carbohydrate 83.3, Fiber 3.6, Sugar 4.6, Protein 11.5
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