Wild Rice And Chicken Salad Recipes

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WILD RICE CHICKEN SALAD



Wild Rice Chicken Salad image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 12

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

  • In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, Fat 13g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 435mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

HUNTER WILD RICE AND CHICKEN SALAD



Hunter Wild Rice and Chicken Salad image

If you like chicken and wild rice in a casserole, you'll like this lite Sunday night supper dish. Serve with crusty dinner rolls and a devilicious dessert.

Provided by Caroline Cooks

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 2/3 cups wild rice
3 1/3 cups water
1 (6 1/4 ounce) package chicken rice pilaf mix, pilaf
4 1/2 cups coarsely chopped cooked chicken (about 1-1/2 lbs)
1 medium sweet red pepper, cut into thin bite-size strips
8 ounces fresh pea pods, trimmed, strings removed, and pods cut into thin bite-size strips
1 cup bottled lemon-pepper salad dressing
1/4 cup bottled French dressing
1/8 teaspoon ground black pepper
2 bunches green onions, cut into thin strips* (about 10 total)
fresh pea pods (optional)

Steps:

  • Rinse wild rice well.
  • Bring water to boiling in a large saucepan. Add wild rice.
  • Return to boiling; reduce heat.
  • Simmer, covered, about 40 minutes or until most of the water is absorbed and rice is tender.
  • Drain, if necessary.
  • Meanwhile, cook rice pilaf according to the package directions.
  • Combine wild rice, rice pilaf, chicken, sweet pepper, and pea pods strips in a large bowl.
  • Stir together salad dressings and black pepper in a small bowl.
  • Pour over rice mixture.
  • Stir gently to mix. Cover and chill for at least 2 hours or up to 24 hours.
  • To serve, arrange green onions around edges of 6-8 chilled salad plates.
  • Spoon rice mixture into center.
  • Garnish each plate with additional pea pods, if desired.

Nutrition Facts : Calories 311.8, Fat 9.2, SaturatedFat 1.9, Cholesterol 59.1, Sodium 134.9, Carbohydrate 31.5, Fiber 3.9, Sugar 4.5, Protein 26.2

WILD RICE CHICKEN SALAD



Wild Rice Chicken Salad image

If you like chicken salad, you'll love this one! It is good plain with crackers or served in a pita or a croissant. It is wonderful for women's luncheons. Everyone loves it.

Provided by Chef Doozer

Categories     Lunch/Snacks

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup uncooked wild rice
2 cups diced cooked chicken (or 1 large can of chicken, drained)
1 cup red grapes, halved
1 cup sliced water chestnuts
1/2 cup mayonnaise
1/4 cup chopped red onion
1/2 teaspoon lemon juice
1 cup cashews or 1 cup almonds
1/2 cup craisins (optional)
salt and pepper, to taste

Steps:

  • Cook rice according to package directions. Drain and cool to room temperature. Add rest of ingredients in a large bowl and mix well. Cover and chill a couple hours before serving (overnight is fine).
  • Tips: I have been using the Uncle Ben's 90 second microwave pouch for the rice part. I use the long grain and wild rice mix.
  • I also think it tastes better with canned chicken.

CHICKEN AND WILD RICE SALAD



Chicken and Wild Rice Salad image

Categories     Salad     Chicken     Fruit     Quick & Easy     Lunch     Buffet     Apple     Celery     Fall     Potluck     Wild Rice     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 11

4 cups water
1 cup wild rice
1 1/2 teaspoons salt, or to taste
1/2 cup plus 2 tablespoons olive oil
1/4 cup Sherry vinegar
2 tablespoons Dijon mustard
1/2 teaspoon black pepper
4 cups cubed (1/2 inch) cooked chicken (about 1 3/4 pound)
2 celery ribs, cut into 1/4-inch-thick slices (2 cups)
1 medium red onion, finely chopped (1 cup)
2 Granny Smith apples, cut into 1/2-inch cubes

Steps:

  • Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
  • Whisk together oil, vinegar, mustard, remaining salt (or to taste), and pepper.
  • Combine rice with remaining ingredients in a large bowl, then gently toss with vinaigrette.

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