Wild Rice And Broccoli Recipes

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BROCCOLI WILD RICE CASSEROLE



Broccoli Wild Rice Casserole image

Try Ree Drummond's recipe for hearty Broccoli Wild Rice Casserole from Food Network.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h50m

Yield 12 servings

Number Of Ingredients 14

2 cups uncooked wild rice
8 cups low-sodium chicken broth or stock, plus more if needed for thinning
3 heads broccoli, cut into small florets
8 tablespoons (1 stick) butter
1 pound white button or cremini mushrooms, finely chopped
1 medium onion, finely diced
2 carrots, peeled and finely diced
2 stalks celery, finely diced
1/4 cup all-purpose flour
1/2 cup heavy cream
1 teaspoon salt, or more to taste
1 teaspoon black pepper, or more to taste
1 cup panko breadcrumbs
2 tablespoons minced fresh parsley

Steps:

  • Add the wild rice to a medium saucepan with 5 cups of the chicken broth. Bring to a boil over medium-high heat, then reduce the heat to low and cover the pan. Cook until the rice has just started to break open and is slightly tender, 35 to 40 minutes. Set aside.
  • Meanwhile, bring a pot of water to a boil and prepare an ice water bath. Blanch the broccoli by throwing the florets into the boiling water until bright green and still slightly crisp, 1 1/2 to 2 minutes. Immediately drain the broccoli and plunge it into the bowl of ice water to stop the cooking process. Remove it from the ice water and set aside.
  • Heat a large pot over medium-high heat, then melt 6 tablespoons of the butter. Add the mushrooms and onions and cook, stirring occasionally, until the liquid begins to evaporate, 3 to 4 minutes. Add the carrots and celery and cook until the vegetables are soft and the mixture begins to turn darker in color, 3 to 4 minutes.
  • Sprinkle the flour on the vegetables, stir to incorporate it and cook for about a minute. Pour in the remaining 3 cups of broth and stir to combine. Bring the mixture to a gentle boil and allow it to thicken, about 3 minutes. Pour in the heavy cream, stirring to combine. Let the mixture cook until it thickens. Add the salt and pepper, then taste and adjust the seasonings as needed.
  • Preheat the oven to 375 degrees F.
  • Mix together the cooked rice and broccoli and tip into a 2-quart baking dish. Using a ladle, scoop out the vegetable/broth mixture and spoon it evenly all over the top, totally covering the surface with the vegetables.
  • Melt the remaining 2 tablespoons butter, then pour it into a separate bowl with the panko breadcrumbs. Toss the mixture together to coat the breadcrumbs in butter, then sprinkle the breadcrumbs all over the top of the casserole.
  • Cover with foil and bake the casserole for 20 minutes, then remove the foil and continue baking until golden brown on top, another 15 minutes. Sprinkle on the parsley after you remove it from the oven.

BROCCOLI AND WILD RICE CASSEROLE



Broccoli and Wild Rice Casserole image

This dish has become a family holiday favorite. I have tried many broccoli-rice dishes and this one is the best in my opinion. See what you think.

Provided by ratherbeswimmin

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (6 ounce) box uncle ben's long grain and wild rice blend
1 (10 ounce) package frozen broccoli cuts
1 (10 3/4 ounce) can cream of chicken soup
1 (8 ounce) jar Cheez Whiz
1 (8 ounce) can water chestnuts, diced

Steps:

  • Cook rice according to package directions.
  • Cook broccoli according to package directions.
  • When broccoli is cooked, use paper towels to absorb any excess water.
  • Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.
  • Pour into casserole dish.
  • Bake in pre-heated oven at 350 degrees for 20-30 minutes.

Nutrition Facts : Calories 298.5, Fat 16.6, SaturatedFat 8.8, Cholesterol 48.6, Sodium 1488.7, Carbohydrate 27.6, Fiber 4, Sugar 7.9, Protein 11.4

WILD RICE AND BROCCOLI



WILD RICE AND BROCCOLI image

Categories     Vegetable     Dinner

Number Of Ingredients 7

1 cup wild rice
1 cup brown rice
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon oregano flakes
2 large bunches broccoli, cut up
2 tablespoons olive oil

Steps:

  • Use a large pot to simmer the 2 cups of rice and the seasonings with 5 cups of water on low heat for 30 minutes. Then add the pieces of broccoli on top of the rice, sprinkle the olive oil over the broccoli, and let simmer another 15 minutes until the broccoli is soft. Toss and serve.

WILD RICE WITH BROCCOLI SOUP



Wild Rice with Broccoli Soup image

I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time. -Martha Pollock, Oregonia, Ohio

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

5 cups water
1 package (6 ounces) long grain and wild rice mix
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups fat-free milk
1 package (8 ounces) fat-free cream cheese, cubed
1/4 teaspoon salt
3 cups frozen chopped broccoli
1 large carrot, shredded
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.

Nutrition Facts : Calories 232 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 927mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein.

CHICKEN, BROCCOLI AND WILD RICE



Chicken, Broccoli and Wild Rice image

This is delicious. One would never know this is crockpot style---it is very creamy and yummy!!!!! Your meal is practically done when work day ends. I encourage anyone to try---if you like all the ingredients, it will be a favorite at your house. It is at my house. :)

Provided by Melanie Murray

Categories     Chicken

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
2 (6 ounce) packages long grain and wild rice blend (converted rice with seasoning packets)
2 1/2 cups water
1 (10 3/4 ounce) can condensed broccoli cheese soup
1/2 cup butter, melted
2 medium onions, finely chopped
1 cup broccoli floret
1/2 lb cheese spread, cuti into 1/2 inch cubes

Steps:

  • In a 3 1/2 quart (or larger) slow cooker, combine all the ingredients; mix well.
  • Cover and cook on low setting for 6 to 10 hours.

Nutrition Facts : Calories 711.9, Fat 42, SaturatedFat 24.1, Cholesterol 226.9, Sodium 1761.6, Carbohydrate 17.3, Fiber 2.1, Sugar 4, Protein 64.6

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