Wild Rice And Apricot Salad Recipes

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APRICOT WILD RICE SALAD



Apricot Wild Rice Salad image

Nutty, fruity and packed with flavor, this make-ahead dish is a wholesome side for all kinds of entrees." -Barbara Schulte, Payson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 15 servings (2/3 cup each).

Number Of Ingredients 9

3 cups water
2 cups uncooked wild rice
2 cups finely chopped dried apricots
2 cups dried cherries
1 cup chopped walnuts
1/2 cup olive oil
1/3 cup lemon juice
2 tablespoons maple syrup
1-1/2 teaspoons salt

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Drain if necessary. Transfer to a large bowl; cool completely., Meanwhile, place apricots in a small bowl; cover with boiling water. Let stand for 5 minutes; drain. Stir the apricots, cherries and walnuts into rice. In a small bowl, whisk the oil, lemon juice, maple syrup and salt. Pour over rice mixture and mix well. Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 293 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 3g fiber), Protein 5g protein.

APRICOT-PECAN WILD RICE



Apricot-Pecan Wild Rice image

Dried apricots add sweetness and color to this dish. Seasoned with sage and thyme, the down-home dish is sure to have guests asking for seconds at your house, too.-Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 12 servings.

Number Of Ingredients 12

1-1/2 cups finely chopped onions
1-1/2 cups finely chopped celery
4 teaspoons canola oil
5 cups cooked wild rice
3/4 pound dried apricots, coarsely chopped
1-1/3 cups reduced-sodium chicken broth
1/2 cup coarsely chopped pecans, toasted
1/2 cup minced fresh parsley
2 teaspoons dried thyme
1 teaspoon rubbed sage
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a nonstick skillet, saute onions and celery in oil for 5 minutes or until tender. Transfer to a large bowl. Stir in the remaining ingredients. , Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until lightly browned.

Nutrition Facts : Calories 204 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 282mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

MINNESOTA APRICOT WILD RICE SALAD



Minnesota Apricot Wild Rice Salad image

Provided by Midwest Living

Categories     Food

Time 5h

Yield 8 side-dish servings

Number Of Ingredients 11

1 ¼ cups (8 ounces) uncooked wild rice, rinsed and drained
3 cups chicken broth or water
½ cup thinly sliced green onions
⅓ cup dried apricots, cut into thin strips
¼ cup chopped red sweet pepper
2 tablespoons snipped fresh cilantro
2 tablespoons rice vinegar or white wine vinegar
2 tablespoons orange juice
2 teaspoons honey
¼ cup canola or salad oil
Salt and ground black pepper

Steps:

  • In a medium saucepan, place wild rice. Add chicken broth. Bring to boiling; reduce heat. Simmer, covered, for 40 to 45 minutes or until rice is tender; drain. Transfer to a large bowl. Add green onions, apricots, sweet pepper, and cilantro; stir to combine.
  • In a small bowl, stir together vinegar, orange juice, and honey. Using a wire whisk, slowly whisk in oil. Pour dressing over rice mixture; toss to coat. Season to taste with salt and ground black pepper. Cover; chill at least 4 hours before serving. Store, covered, in refrigerator up to 4 days. Makes 8 side-dish servings.

Nutrition Facts : Calories 189 calories, Carbohydrate 25 g, Fat 8 g, Protein 6 g, SaturatedFat 1 g, Sodium 332 mg

WILD RICE AND APRICOT SALAD



WILD RICE AND APRICOT SALAD image

Categories     Salad     Fruit     Side

Yield 4 servings

Number Of Ingredients 12

1 c wild rice, uncooked
3 c watere
5 shallots, halved (about 1/4 lb)
2 tsps olive oil, divided
1/2 c thinly sliced green onions
1/2 c dried apricots, cut into 1/4" strips
2 Tbsps chopped fresh parsley
2 Tbsps water
2 Tbsps balsamic vinegar
1/4 tsp grated orange rind
1/4 tsp salt
1/8 tsp pepper

Steps:

  • Wash wild rice in 3 changes of hot water; drain. Combine rice and 3 c water in a saucepan; bring to a boil. Cover, reduce heat, and simmer 45 mins. Drain and set aside. Toss shallots with 1 tsp oil in a shallow baking dish. Bake at 400 degs for 20 mins or until shallots are softened and edges are dark brown. Combine rice, shallots, green onons, apricots and parsley in a bowl; toss gently, and set aside. Combine remainng tsp oil, 2 Tbsp water and next 4 ingredients in a bowl; stir with a wire shisk. Pour over rice mixture; toss gently.

ORANGE APRICOT RICE SALAD



Orange Apricot Rice Salad image

This is a wonderful dish to serve with pork. The recipe comes from old digest, More Pasta Beans and Grains.

Provided by PaulaG

Categories     Brown Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 teaspoon garlic powder
1 teaspoon orange zest
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar
3 cups cold cooked rice (I use brown rice.)
1 cup baby spinach leaves, losely packed and torn into bite-size pieces
1/2 cup chopped dried apricot
3 green onions, sliced
pine nuts, toasted

Steps:

  • Mix all ingredients for the dressing together and set aside.
  • In large bowl add all the salad ingredients, except pine nuts.
  • Pour dressing over rice mixture tossing to coat.
  • Cover and refrigerate at least 1 hour before serving.
  • Sprinkle with toasted pine nuts and serve.
  • The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad.

Nutrition Facts : Calories 175.8, Fat 2.5, SaturatedFat 0.4, Sodium 7, Carbohydrate 35.2, Fiber 1.4, Sugar 6.8, Protein 2.9

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