Whole Wheat Sweet Potato Waffles Recipes

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WHOLE WHEAT SWEET POTATO WAFFLES



Whole Wheat Sweet Potato Waffles image

Make and share this Whole Wheat Sweet Potato Waffles recipe from Food.com.

Provided by ketta45

Categories     Breakfast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups white whole wheat flour
1/4 cup unbleached cane sugar
1 tablespoon aluminum free baking powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1 cup milk
1/2 cup sour cream
1/2 cup sweet potato, mashed baked
4 tablespoons unsalted butter, melted
3 large eggs, at room temperature
1/3 cup pecans, finely chopped (optional)

Steps:

  • 1. Pre-heat your waffle iron.
  • 2. Combine all of the dry ingredients in a large bowl. Whisk until well combined.
  • 3. Separate the egg yolks from the whites, reserve both.
  • 4. In a medium bowl, combine the milk, sour cream, mashed sweet potato, melted butter, and egg yolks. Whisk until well combined.
  • 5. In a small bowl, beat the egg whites at a high speed for about two minutes. Stiff peaks should form when you lift the beaters. Set aside.
  • 6. Pour the wet ingredients over the dry ingredients. Whisk until well combined, but do not over mix. The batter should be nearly smooth.
  • 7. Fold in the beaten egg whites. If adding pecans, fold them in now.
  • 8. The batter is now ready for the waffle iron.

Nutrition Facts : Calories 473.5, Fat 24.4, SaturatedFat 13.8, Cholesterol 210.3, Sodium 328.7, Carbohydrate 53.1, Fiber 6.1, Sugar 13.7, Protein 14.2

SWEET POTATO WAFFLES



Sweet Potato Waffles image

Provided by Food Network

Time 10m

Number Of Ingredients 9

1 cup sifted flour
2 teaspoons of baking powder
1/2 teaspoon salt
2 tablespoons light brown sugar
1/4 teaspoon allspice
3 beaten eggs
2 tablespoons butter
1 1/2 cups milk
1/2 cup sweet potatoes, cooked and mashed, or canned

Steps:

  • Preheat your waffle iron, and sift together the dry ingredients.
  • Combine the wet ingredients, the potatoes and the dry ingredients.
  • *Don't over-mix the batter! Pour in enough batter to cover waffle iron. Take out when your waffle iron indicates by the light that your waffle is done! Enjoy!

SWEET POTATO WAFFLES



Sweet Potato Waffles image

Cardamom and pecans really make the flavor of these special sweet potato waffles stand out. I make them when I have leftover sweet potatoes. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 10 waffles.

Number Of Ingredients 12

1-1/2 cups all-purpose flour
1 tablespoon sugar
1-1/2 teaspoons baking powder
1 teaspoon ground cardamom
1/2 teaspoon salt
3 large eggs, separated
1 cup sour cream
1 cup cold mashed sweet potatoes
1/2 cup whole milk
1/4 cup butter, melted
3/4 cup chopped pecans
Maple syrup, optional

Steps:

  • In a large bowl, combine the flour, sugar, baking powder, cardamom and salt. In another bowl, whisk the egg yolks, sour cream, sweet potatoes, milk and butter; stir into dry ingredients just until moistened. Fold in pecans., In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with syrup.

Nutrition Facts :

SWEET POTATO WAFFLES WITH NUT TOPPING



Sweet Potato Waffles with Nut Topping image

Ready in just minutes, these tender waffles have a wonderfully sweet and crunchy topping. What a mouthwatering way to get your family out of bed in the morning! -Christine Keating, Norwalk, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 12 waffles.

Number Of Ingredients 20

2 cups biscuit/baking mix
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 egg
1-1/3 cups 2% milk
1 cup canned sweet potatoes, mashed
2 tablespoons canola oil
1 teaspoon vanilla extract
TOPPING:
1 tablespoon butter
1/2 cup chopped pecans
1/2 cup chopped walnuts
2 tablespoons brown sugar
1 tablespoon water
1/8 teaspoon ground cinnamon
Dash salt
Dash ground nutmeg
Maple syrup

Steps:

  • In a large bowl, combine the biscuit mix, brown sugar and spices. In another bowl, whisk the egg, milk, sweet potatoes, oil and vanilla. Stir into dry ingredients just until combined., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small skillet, melt butter over medium heat. Add pecans and walnuts. Cook and stir for 2 minutes. Add the brown sugar, water, cinnamon, salt and nutmeg. Cook and stir until sugar is dissolved. Serve waffles with topping and syrup.

Nutrition Facts : Calories 457 calories, Fat 28g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 598mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 3g fiber), Protein 9g protein.

SWEET POTATO WAFFLES



Sweet Potato Waffles image

Yummy sweet potato waffles.

Provided by DannyBoy

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 25m

Yield 8

Number Of Ingredients 12

1 sweet potato
1 cup flour
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
1 ¼ cups milk
2 eggs
3 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon lime juice
½ teaspoon vanilla extract
½ teaspoon grated lime zest

Steps:

  • Pierce a sweet potato with a fork and place in a microwave-safe bowl; heat in microwave until tender, 5 to 10 minutes. Cool and measure out 3/4 cup sweet potato, reserving the rest for another use.
  • Preheat a waffle iron according to manufacturer's instructions.
  • Combine flour, baking powder, cinnamon, and salt together in a large bowl.
  • Mix sweet potato, eggs, melted butter, brown sugar, lime juice, vanilla extract, and grated lime zest together in a bowl. Pour sweet potato mixture into the flour mixture; stir until batter is smooth.
  • Spoon batter into the waffle iron and cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 170.9 calories, Carbohydrate 23.2 g, Cholesterol 61 mg, Fat 6.5 g, Fiber 1.6 g, Protein 5.1 g, SaturatedFat 3.6 g, Sodium 278.7 mg, Sugar 5.1 g

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