WHOLE WHEAT PENNE ALFREDO
Make and share this Whole Wheat Penne Alfredo recipe from Food.com.
Provided by KJCOOKS
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil water. Add salt. Cook pasta according to directions on box.
- Add butter to saute pan. Saute shallots & garlic for 1 minute until tender. Add flour - whisk for about 1 minute until bubbly. Whisk in skim & evaporated milk. Bring to a boil until sauce thickens. Reduce heat - incorporate parmesan cheese. Season with salt, pepper and parsley to taste.
- Add sauce to pasta.
- Enjoy!
Nutrition Facts : Calories 546.4, Fat 11.1, SaturatedFat 6.2, Cholesterol 27.5, Sodium 238.2, Carbohydrate 93.7, Fiber 9.6, Sugar 0.1, Protein 24.6
BROCCOLI CHICKEN ALFREDO
What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for-but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender., Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through.
Nutrition Facts : Calories 470 calories, Fat 11g fat (6g saturated fat), Cholesterol 92mg cholesterol, Sodium 599mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 10g fiber), Protein 39g protein.
HEALTHY LOW-FAT PENNE ALFREDO (OR LINGUINE)
Make and share this Healthy Low-Fat Penne Alfredo (Or Linguine) recipe from Food.com.
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot bring water to a boil then cook whole wheat penne while making sauce.
- In large saucepan, sauté garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
- Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
- Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
- Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
- Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.
Nutrition Facts : Calories 437.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.8, Sodium 274.9, Carbohydrate 80.8, Fiber 7.8, Sugar 9.9, Protein 22
WHOLE WHEAT PENNE & SAUSAGE
Make and share this Whole Wheat Penne & Sausage recipe from Food.com.
Provided by WyoGemini
Categories One Dish Meal
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the pasta according to package directions.
- In the meantime, sautée the garlic, onion and bell pepper in olive oil.
- If you need more moisture, use Pam cooking spray.
- When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
- Drain pasta, toss with tomato mixture.
- top with Parmasan cheese.
- serve with warm garlic bread and green salad.
Nutrition Facts : Calories 335.9, Fat 11.3, SaturatedFat 3.7, Cholesterol 39.2, Sodium 900, Carbohydrate 47.2, Fiber 6.1, Sugar 5.1, Protein 15.5
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