Whole Wheat Penne Alfredo Recipes

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WHOLE WHEAT PENNE ALFREDO



Whole Wheat Penne Alfredo image

Make and share this Whole Wheat Penne Alfredo recipe from Food.com.

Provided by KJCOOKS

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb whole wheat penne
1 small shallot (chopped)
3 garlic cloves (minced)
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
6 ounces 2% evaporated milk
1 cup skim milk
1/2 cup parmesan cheese
salt & pepper (to taste)
parsley flakes (to taste)

Steps:

  • Boil water. Add salt. Cook pasta according to directions on box.
  • Add butter to saute pan. Saute shallots & garlic for 1 minute until tender. Add flour - whisk for about 1 minute until bubbly. Whisk in skim & evaporated milk. Bring to a boil until sauce thickens. Reduce heat - incorporate parmesan cheese. Season with salt, pepper and parsley to taste.
  • Add sauce to pasta.
  • Enjoy!

Nutrition Facts : Calories 546.4, Fat 11.1, SaturatedFat 6.2, Cholesterol 27.5, Sodium 238.2, Carbohydrate 93.7, Fiber 9.6, Sugar 0.1, Protein 24.6

BROCCOLI CHICKEN ALFREDO



Broccoli Chicken Alfredo image

What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for-but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked whole wheat penne pasta
3 cups frozen chopped broccoli
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
2 garlic cloves, minced
1 cup reduced-fat Alfredo sauce
1/4 cup grated Parmesan cheese
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender., Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through.

Nutrition Facts : Calories 470 calories, Fat 11g fat (6g saturated fat), Cholesterol 92mg cholesterol, Sodium 599mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 10g fiber), Protein 39g protein.

HEALTHY LOW-FAT PENNE ALFREDO (OR LINGUINE)



Healthy Low-Fat Penne Alfredo (Or Linguine) image

Make and share this Healthy Low-Fat Penne Alfredo (Or Linguine) recipe from Food.com.

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

5 teaspoons reduced fat margarine
1/2 teaspoon crushed garlic
1 1/2 tablespoons chopped green onions
2/3 cup fat-free evaporated milk
1 tablespoon fat free cream cheese, softened
3/4 teaspoon parsley
1/8 teaspoon cayenne pepper
1 teaspoon cold water
1 teaspoon cornstarch
2 tablespoons grated parmesan cheese (Heaping tbsps, or to taste)
1 3/4 cups whole wheat penne (or other whole wheat noodle)
salt and pepper

Steps:

  • In a large pot bring water to a boil then cook whole wheat penne while making sauce.
  • In large saucepan, sauté garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
  • Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
  • Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
  • Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
  • Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.

Nutrition Facts : Calories 437.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.8, Sodium 274.9, Carbohydrate 80.8, Fiber 7.8, Sugar 9.9, Protein 22

WHOLE WHEAT PENNE & SAUSAGE



Whole Wheat Penne & Sausage image

Make and share this Whole Wheat Penne & Sausage recipe from Food.com.

Provided by WyoGemini

Categories     One Dish Meal

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 (13 1/4 ounce) box ronzoni whole wheat penne (rigate)
1 lb light polska kielbasa, sliced
1 teaspoon olive oil
4 teaspoons chopped garlic
1 onion, chopped
1 red bell pepper, chopped
2 tablespoons dried basil
1/2 teaspoon pepper
2 (14 1/2 ounce) cans diced tomatoes
1 (1 g) packet artificial sweetener
parmesan cheese

Steps:

  • Boil the pasta according to package directions.
  • In the meantime, sautée the garlic, onion and bell pepper in olive oil.
  • If you need more moisture, use Pam cooking spray.
  • When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
  • Drain pasta, toss with tomato mixture.
  • top with Parmasan cheese.
  • serve with warm garlic bread and green salad.

Nutrition Facts : Calories 335.9, Fat 11.3, SaturatedFat 3.7, Cholesterol 39.2, Sodium 900, Carbohydrate 47.2, Fiber 6.1, Sugar 5.1, Protein 15.5

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