Whole Wheat Pasta With Veggies And Ricotta Recipes

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WHOLE-WHEAT PASTA WITH VEGETABLES AND LEMON



Whole-Wheat Pasta with Vegetables and Lemon image

Whole-wheat pasta, such as this shell-shaped chiocciole, is a high-fiber pick. Here, it's combined with other Italian ingredients (arugula and ricotta salata), plus Japanese edamame, and lemon, to yield a multitude of tastes, textures, and nutrients.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 cup frozen shelled edamame
10 ounces asparagus, trimmed and cut into 2 1/2-inch pieces
1 pound whole-wheat shell-shaped pasta (such as chiocciole)
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 shallot, finely chopped
1/3 cup dry white wine
Finely grated zest of lemon, plus 3 tablespoons fresh lemon juice (1 lemon total)
2 1/2 teaspoons coarse salt
2 cups baby arugula (about 1 ounce)
6 ounces yellow grape tomatoes (or other baby tomatoes), halved (about 1 cup)
2 tablespoons freshly grated ricotta salata
2 tablespoons chopped fresh chives
Freshly ground pepper

Steps:

  • Cook edamame and asparagus in boiling water until just tender, 3 to 4 minutes. Drain, and set aside.
  • Bring a large pot of water to a boil. Add pasta; cook until al dente. Drain, reserving 1 cup cooking liquid; set aside.
  • Heat 2 teaspoons oil in a large skillet over medium heat. Add shallot; cook, stirring occasionally, until translucent, about 4 minutes. Add wine; bring mixture to a boil. Cook until liquid is reduced by half. Add lemon juice, edamame, asparagus, pasta, and 1 cup reserved liquid; sprinkle with 1 teaspoon salt. Toss well. Add arugula and tomatoes; toss. Top with ricotta salata and chives. Drizzle with remaining 2 tablespoons oil; sprinkle with lemon zest and 1 1/2 teaspoons salt, and season with pepper.

Nutrition Facts : Calories 387 g, Cholesterol 1 g, Fat 9 g, Fiber 9 g, Protein 16 g, Sodium 577 g

VEGGIE-PACKED PASTA



Veggie-Packed Pasta image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17

Kosher salt, to taste
12 ounces whole wheat penne pasta
3 tablespoons olive oil, divided
1 yellow onion, thinly sliced
3 cloves garlic, minced
1 bunch asparagus, cut into bite-size pieces
1 medium zucchini, cut into bite-size chunks
Black pepper, to taste
1/2 cup white wine
2 cups torn fresh kale
1 cup frozen peas
1/2 cup ricotta cheese
1/2 cup prepared pesto
1 cup seasoned breadcrumbs
1/4 cup grated Parmesan
1/2 teaspoon crushed red pepper flakes
Fresh parsley leaves, for serving

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 425 degrees F.
  • Cook the pasta until al dente, according to package guidelines. Drain, reserving a 1/4 cup of the pasta water (plus a little more). Set the pasta and pasta water aside.
  • Heat 2 tablespoons of the olive oil in a large skillet over a medium heat. When the oil is hot, add the onion and garlic and stir. Add the asparagus and zucchini and sprinkle with a good pinch of salt and pepper. Cook, stirring, to soften the vegetables, 2 to 3 minutes. Add the white wine, scrape up the bottom of the pan and let the wine cook down. Add the kale, peas, ricotta cheese, pesto and the reserved 1/4 cup pasta water and bring to a boil, cook for 1 minute. Add the drained pasta and mix thoroughly. Use more pasta water as needed if the sauce is too thick.
  • Transfer the pasta mixture to a 9-by-13-inch baking dish.
  • Add the breadcrumbs, Parmesan, crushed red pepper flakes and remaining 1 tablespoon of olive oil to a medium bowl and mix until well combined.
  • Sprinkle the breadcrumb mixture over the top of the pasta, then bake until the breadcrumbs are golden, and the sauce is bubbly, 15 to 17 minutes.
  • Remove and garnish with fresh parsley.

WHOLE WHEAT PASTA WITH VEGGIES AND RICOTTA



Whole Wheat Pasta With Veggies and Ricotta image

Make and share this Whole Wheat Pasta With Veggies and Ricotta recipe from Food.com.

Provided by Megannnnnnnn

Categories     < 30 Mins

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 11

2 ounces whole wheat penne
1 small onion, diced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup frozen broccoli
3 Italian tomatoes, diced
1/4 cup part-skim ricotta cheese
1/4 teaspoon salt
1 tablespoon parmesan cheese, grated
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon italian seasoning

Steps:

  • saute onions in olive oil over medium heat.
  • add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
  • add tomatoes and frozen broccoli, cook until tomatoes are softened.
  • meanwhile boil pasta water and cook penne until al dente.
  • transfer pasta to sauce pan with vegetables and add ricotta.
  • gently toss to combine and finish with parmesean.

Nutrition Facts : Calories 458.2, Fat 12.5, SaturatedFat 4.8, Cholesterol 23.5, Sodium 789.6, Carbohydrate 70.2, Fiber 12.9, Sugar 10.4, Protein 24.4

WHOLE-WHEAT LINGUINE WITH GREEN BEANS, RICOTTA, AND LEMON



Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon image

Provided by Giada De Laurentiis

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 pound whole-wheat linguine
1/2 cup part-skim ricotta
3 tablespoons olive oil
1/2 pound French green beans, trimmed and halved lengthwise
1 clove garlic, chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup halved cherry tomatoes
1 lemon, zested

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1 cup of the cooking water. Transfer the hot pasta to a large bowl and add the ricotta cheese. Toss to combine.
  • Meanwhile, in a large, heavy skillet, warm the olive oil over medium-high heat. Add the green beans, garlic, salt, and pepper and saute for 4 minutes. Add 1 cup of the pasta cooking liquid and continue cooking until tender, about 4 more minutes. Add the pasta with ricotta to the pan with the green beans and toss to combine. Add the tomatoes and gently toss. Transfer to a serving plate and top with lemon zest. Serve.

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

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