HEALTHY WHOLE WHEAT OATMEAL PANCAKES
Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.
Provided by Sally
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
- Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
- Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
- Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.
WHOLE WHEAT OATMEAL PANCAKES
Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.
Provided by strawberrypie
Categories Breakfast
Time 35m
Yield 16-20 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients.
- Mix wet ingredients.
- Mix all ingredients together.
- Spoon 1/4 cup of mix onto hot greased pan.
Nutrition Facts : Calories 117.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.5, Sodium 272, Carbohydrate 16.1, Fiber 1.8, Sugar 3.8, Protein 4.1
WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)
This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)
Provided by blucoat
Categories Breakfast
Time 20m
Yield 14 pancakes
Number Of Ingredients 12
Steps:
- Soak oats in 3/4 cup buttermilk 10 minutes.
- Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
- Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
- Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).
Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3
WHOLE-WHEAT COTTAGE-CHEESE PANCAKES
These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the cheese, eggs, butter, and milk.
- Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
- Grease a griddle with cooking spray and place over medium heat.
- Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
- The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
- Flip and cook for another minute or 2.
Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5
OATMEAL WHOLE WHEAT PANCAKES
Make and share this Oatmeal Whole Wheat Pancakes recipe from Food.com.
Provided by landor10
Categories Breakfast
Time 20m
Yield 4 4-5 inch pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Bowl #1.
- Place oats in food processor and grind until fine. Place in bowl. Add flour, flax seed, baking powder, cinnamon, and baking soda.
- Bowl #2.
- Beat egg, add vanilla, water. Melted butter when cooled add to egg mixture.
- Add bowl #2 to #1 and mix. Let stand a few minutes until thickened. Prepare as you would normal pancakes.
- Makes 4 4-5 inch pancakes.
Nutrition Facts : Calories 201.2, Fat 13.5, SaturatedFat 2.3, Cholesterol 52.9, Sodium 369.6, Carbohydrate 15.3, Fiber 4.1, Sugar 0.5, Protein 5.6
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