Whole Wheat Couscous With Parmesan And Peas Recipes
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Provided by Patsy Jamieson
Categories Healthy Vegetarian Couscous Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Categories Dinner
Time 20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Servingsize 2/3 cup, Calories 213 calories, Fat 4 g, SaturatedFat 1 g, Cholesterol 6 mg, Carbohydrate 35 g, Protein 11 g, Sodium 376 mg, Sugar 2 g
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous. -- Reipe via Eatingwell.com
Provided by Ember Davis
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 85.8, Fat 4.4, SaturatedFat 1.8, Cholesterol 7.3, Sodium 183.9, Carbohydrate 5.8, Fiber 1.6, Sugar 1.9, Protein 6.3
WHOLE-WHEAT COUSCOUS WITH PARMESAN AND PEAS
Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous, an almost-instant side dish.
Provided by Breana Lai, M.P.H., R.D.
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 180.7 calories, Carbohydrate 27.1 g, Cholesterol 7 mg, Fat 3.9 g, Fiber 2.9 g, Protein 8.9 g, SaturatedFat 1.5 g, Sodium 206.8 mg, Sugar 2.4 g
COUSCOUS WITH PARMESAN AND PEAS
Very fast, easy, cheap, and delicious. Really, those are my only four requirements of a recipe. Is that so much to ask? originally from foodnetwork.com. The suggested whole wheat couscous, and I used it since I've got it, but regular couscous could easily be subbed. For wont of lemon zest, I cooked my peas in a little bit of lemon juice. 1/2 cup of cheese is a lot, IMO.
Provided by shhthisisjanelle
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 185.5, Fat 4.2, SaturatedFat 1.7, Cholesterol 7.3, Sodium 171, Carbohydrate 27.7, Fiber 3, Sugar 2, Protein 8.8
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