Cajun Lowfat Turkey Meatloaf Recipes

CAJUN TURKEY MEATLOAF

Cajun Turkey Meatloaf image

Next time you are making turkey meatloaf try kicking it up a notch! While this won't be featured on a Brennan's menu anytime soon it is delicious. The original recipe was from Bon Appetit but I've modified it over time. If you are leary of using only turkey, consider a mix of 1 part beef to 2 parts turkey.

Provided by justcallmetoni

Categories Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs lean ground turkey
1 medium onion, finely chopped
2/3 cup quick-cooking oatmeal
1/2 cup chopped fresh parsley
3 large garlic cloves, minced
4 teaspoons cajun seasoning
2 egg whites (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme
1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Steps:

If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
Preheat oven to 350°F
Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
Combine all ingredients except mustard in large bowl. Season with salt and pepper.
Place meat mixture in a nonstick loaf pan.
Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
Bake uncovered another 35 minutes.
Remove from pan and cut into slices.

Nutrition Facts : Calories 350.8, Fat 15.9, SaturatedFat 4.1, Cholesterol 134.4, Sodium 428.4, Carbohydrate 15.6, Fiber 2.9, Sugar 2.2, Protein 35.4

CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE

Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite image

A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.

Provided by Jb Tyler

Categories Poultry

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs ground turkey
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup fresh breadcrumb
1/2 cup chopped fresh parsley
2 tablespoons creole seasoning
1 egg white, whisked
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
2 tablespoons spicy mustard

Steps:

Preheat over to 350 degrees F.
Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

LOW-FAT TURKEY MEATLOAF

Low-Fat Turkey Meatloaf image

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

Steps:

mix all ingredients well in large bowl.
Pat into bread loaf pan.
Top with drizzle of catsup.
Bake at 350º for 45-60 minutes.
lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

PAUL PRUDHOMME'S CAJUN MEAT LOAF

Paul Prudhomme's Cajun Meat Loaf image

I've never been a fan of meat loaf. After all, its a loaf of meat with ketchup on it...or so I thought. My friend made this for me last night and it was so good! The recipe is from Paul Prudhomme (of K-Paul's, New Orleans). Warning: this is very spicy and if you're not used to eating "cajun" type foods, you might want to back off on the cayenne & hot sauce just a bit.

Provided by Tracey D Mizell

Categories Cajun

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 21

Ingredients

2 whole bay leaves
1 tablespoon salt
1 teaspoon cayenne (ground red pepper)
1 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
4 tablespoons unsalted butter
3/4 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped green onion
2 teaspoons minced garlic
1 tablespoon Tabasco sauce
1 tablespoon Worcestershire sauce
1/2 cup evaporated milk
1/2 cup catsup
1 1/2 lbs ground beef
1/2 lb ground pork
2 eggs, lightly beaten
1 cup very fine dry breadcrumb

Steps:

Combine the seasoning mix ingredients in a small bowl and set aside.
Melt the butter in a 1-quart saucepan over medium heat. Add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire and seasoning mix.
Saute until mixture starts sticking excessively; about 6 minutes, stirring occasionally and scraping the pan bottom well.
Stir in the milk and catsup.
Continue cooking for about 2 minutes, stirring occasionally.
Remove from heat and allow mixture to cool to room temperature. REMOVE BAY LEAVES.
Place ground beef and pork in an ungreased 9 x 13 inch baking pan.
Add the eggs, cooked vegetable mixture (cooled) and the bread crumbs. Mix by hand until thoroughly combined.
In the center of the pan, shape the mixture into a loaf that is about 1 1/2 inches high, 6 inches wide and 12 inches long.
Bake uncovered at 350° for 25 minutes, then raise heat to 400° and continue to cook until done, about 35 minutes longer.
Serve Immediately as is or with "Very Hot Cajun Sauce for Beef".

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