Whole Wheat Blender Pancakes Or Waffles Recipes

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WHOLE WHEAT BLENDER PANCAKES



Whole Wheat Blender Pancakes image

I am always looking for easy things to feed my kids for breakfast. I love this blender pancake recipe because it is easy, tastes good, and my kids actually like these whole grain pancakes. If you use a high-powered blender (I use a Vitamix®) your blending time will be cut down drastically.

Provided by amyc5

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 10

Number Of Ingredients 9

1 ½ cups milk, divided
1 cup wheat berries
½ cup vegetable oil
1 egg
1 tablespoon baking powder
1 tablespoon agave
1 teaspoon salt
cooking spray
¼ cup mini chocolate chips, or to taste

Steps:

  • Place 1 cup milk and wheat berries in a blender; blend until smooth, 2 to 3 minutes. Add remaining milk; blend for another 2 to 3 minutes. Add vegetable oil, egg, baking powder, agave, and salt; blend until incorporated, about 1 minute.
  • Spray a skillet or griddle with cooking spray and heat over medium-high heat. Drop batter by 1/3 cupfuls onto the griddle; dot with chocolate chips. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 20 g, Cholesterol 19.3 mg, Fat 13.7 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 355.3 mg, Sugar 5.7 g

WHOLE WHEAT BLENDER PANCAKES



Whole Wheat Blender Pancakes image

Made with whole wheat flour, these healthier pancakes are easy to whip up in your blender, and come out light and fluffy every time!

Provided by Danelle

Categories     Breakfast

Time 20m

Number Of Ingredients 7

2 1/4 cups whole wheat flour
2 cups milk
4 eggs
3 tablespoons sugar
4 tablespoons vegetable oil
4 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Add whole wheat flour and milk to a blender. Blend for 3-5 minutes, until smooth and slightly thick.
  • Add eggs, sugar, oil, salt and baking powder and puree until well mixed.
  • Heat a griddle or skillet over medium heat. Add about 1/4 to 1/3 cup of batter and cook until bubbles form on top of the pancake. Flip the pancakes and cook until golden brown on both sides.
  • Serve with syrup, fruit, or your favorite pancake toppings.

Nutrition Facts : Calories 260 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 441 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

WHOLE WHEAT BLENDER PANCAKES OR WAFFLES



Whole Wheat Blender Pancakes or Waffles image

Super quick and easy way to have pancakes or waffles from freshly-ground wheat--without needing a mill! Use white wheat kernels for lightest results.

Provided by AZ Meg

Categories     Breakfast

Time 8m

Yield 12 4-inch waffles or pancakes, 12 serving(s)

Number Of Ingredients 10

1 cup water
1/3 cup non-fat powdered milk
1 cup wheat
2 eggs
1/4 cup vegetable oil
1/2 teaspoon salt
2 tablespoons baking powder
2 tablespoons brown sugar
1 teaspoon vanilla
1/8 teaspoon cinnamon

Steps:

  • Blend the water, powdered milk, and wheat kernels (uncooked, unsoaked kernels) in blender on high speed for 4 minutes.
  • Add remaining ingredients and mix on medium speed until well incorporated but still slightly lumpy. Add water if you desire more runny batter for pancakes.
  • Pour onto sprayed/greased griddle or waffle iron, and cook accordingly.

Nutrition Facts : Calories 122.7, Fat 5.6, SaturatedFat 0.9, Cholesterol 31.7, Sodium 309.6, Carbohydrate 15.2, Fiber 1.8, Sugar 4.1, Protein 3.8

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

BLENDER WHOLE WHEAT PANCAKES



Blender Whole Wheat Pancakes image

This is a terrific way to use your food storage! It's easy, healthy, and delicious. It's also a good recipe to use for getting your family used to whole grains so they won't get sick if you ever have to use your food storage for a long length of time!

Provided by OB Nurse

Categories     Breakfast

Time 25m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 7

1 cup milk
1 cup wheat
2 eggs
1/2 cup milk
1/2 cup oil
1/2 teaspoon salt
4 teaspoons baking powder

Steps:

  • Put the 1 cup milk and 1 cup wheat kernels (yes, uncooked and unsoaked whole wheat kernels) in the blender and mix on high speed for 4 minutes.
  • Add the remaining ingredients and mix on medium speed until well incorporated.
  • Pour 1/4 cup batter onto heated griddle for each pancake, turn when bubbles cover top of pancake, cook to desired doneness.
  • Top with butter and syrup, fruit and cream, or peanut butter and jelly.
  • You may use reconstituted powdered milk and powdered egg from your food storage in place of the milk and eggs.

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