Whole Grain Zucchini Banana Bread Recipes

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HEALTHY BANANA ZUCCHINI BREAD



Healthy Banana Zucchini Bread image

Whole Grain Banana Zucchini Bread - the best of both worlds! This quick bread is easy to make, dairy-free and has the perfect banana flavor with cinnamon and nutmeg spice and bits of zucchini studded throughout. Add chocolate chips, nuts or more spice to flavor how you'd like.

Provided by Ashley

Categories     Breakfast

Time 1h

Number Of Ingredients 12

2 cups whole wheat pastry flour* (see notes)
1.5 teaspoons baking soda
1/4 teaspoon fine sea salt
2 teaspoons ground cinnamon
1/2 teaspoon nutmeg (optional)
1 cup well mashed extra ripe bananas (about 2 medium bananas)
1/3 cup honey
1/3 cup oil
1/4 cup granulated sugar (optional - see notes)
1 large egg
1 teaspoon vanilla extract
1.5 cups packed shredded zucchini (water squeezed out then measured)

Steps:

  • oven to 350ºF and line 9×5 loaf pan with parchment paper; set aside.
  • In medium bowl add flour, baking soda, spices and salt; whisk until combined.
  • In large bowl combine mashed banana, sugar (if using), honey, oil and vanilla extract. Then whisk in egg until smooth.
  • Add half the dry ingredients to the large bowl of wet ingredients, using spatula to gently combine. Add in shredded zucchini and walnuts or chocolate chips (if using) and the rest of the dry ingredients, stirring until just combined - be careful not to over-stir or you'll end up with a tough bread.
  • Pour batter into prepared loaf pan and bake for 30 minutes, then another 12-18 minutes covered with foil. Edges should brown and top should be golden. Check center with toothpick to ensure it's done (no wet batter).
  • Cool & serve: Allow bread to cool in pan about 30 minutes before removing and slicing.

Nutrition Facts : ServingSize 1/10th, Calories 226 calories, Sugar 11, Sodium 201, Fat 9, SaturatedFat 1, UnsaturatedFat 6, Carbohydrate 34, Fiber 4, Protein 5, Cholesterol 19

WHOLE WHEAT ZUCCHINI BANANA BREAD



Whole wheat zucchini banana bread image

Whole wheat zucchini banana bread is a healthy breakfast or snack that's super light and flavorful with no butter or oil.

Provided by Kathryn Doherty

Categories     Breakfast & Brunch

Time 1h

Number Of Ingredients 12

2 cups Bob's Red Mill organic Ivory Wheat flour (see notes)
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 medium ripe bananas, mashed
1/3 cup honey
1 large egg
1/4 cup plain Greek yogurt (I use nonfat)
1/4 cup milk of choice
1 1/2 teaspoons vanilla extract
3/4 cup finely grated zucchini (3/4 cup after squeezed dry and in a tight ball) - from 1 medium zucchini

Steps:

  • Preheat the oven to 350.
  • In a medium bowl, combine the flour, cinnamon, baking powder, baking soda and salt and mix well.
  • In a separate large bowl, mash the bananas and then add the honey, egg, Greek yogurt, milk, vanilla and zucchini and mix well.
  • Add the dry ingredients to the wet ingredients and stir until just combined.
  • Pour the batter in a well-greased 9x5 bread pan.
  • Bake at 350 for 45-50 minutes, until a toothpick in the center comes out clean.
  • Let cool in the pan for 5-10 minutes, then turn out and cool completely on a wire rack.
  • Store leftovers in the fridge after two days. This bread also freezes great and can be kept 3-5 months in the freezer.

Nutrition Facts : Calories 140 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 193 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

ZUCCHINI BANANA BREAD



Zucchini Banana Bread image

The BEST healthy Zucchini Banana Bread. Super easy, moist, and lightly spiced with cinnamon. Made from wholesome ingredients and so delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 1h30m

Number Of Ingredients 14

2 cups shredded, unpeeled zucchini (about 2 small zucchini)
1 cup mashed ripe banana (about 2 medium bananas)
1/3 cup honey or pure maple syrup
1/4 cup coconut sugar (or light or dark brown sugar)
1/4 cup coconut oil (melted and cooled to room temperature (or use very light olive oil or canola oil))
1 1/2 teaspoons pure vanilla extract
2 large eggs (at room temperature)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder (I recommend aluminum free)
1/2 teaspoon kosher salt
2 cups white whole wheat flour
1/3 cup chopped toasted nuts, such as pecans or walnuts, or chocolate chips (optional)

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a 9x5-inch loaf pan with nonstick spray. Line with parchment paper so that the paper overhangs two sides like handles, then lightly grease again.
  • Thoroughly squeeze the shredded zucchini with a paper towel to remove as much excess water as possible. Repeat as needed.
  • In the bowl of a standing mixer or a large mixing bowl, beat the mashed banana with the honey, coconut sugar, coconut oil, and vanilla extract until smooth. (You can also use a whisk and some elbow grease and mix the batter by hand.) Add the eggs (make sure they are room temperature or the coconut oil may resolidify), then mix again until smoothly combined. If the coconut oil does resolidify, microwave the bowl in 10-second bursts, just until the coconut oil reliquifies.
  • Sprinkle the cinnamon, nutmeg, baking soda, baking powder, and salt over the top of the batter. Mix to combine. Sprinkle the flour evenly over the top, then mix on very low speed, just until the flour disappears. By hand, fold in the zucchini and the nuts or chocolate chips (if using), stopping as soon as it's mostly evenly blended. Do not overmix. The batter will be thick.
  • Scrape the batter into the prepared pan and smooth the top. Bake for 50 to 60 minutes, until a toothpick or thin, sharp knife such as a paring knife inserted in the center comes out clean two tests in a row. (You want to test for a clean knife more than once, as moist quick breads can be tricky to tell; if in doubt, take the bread's temperature on an instant-read thermometer. It's done when it reaches 195 degrees F.). I like to check the bread at the 30-minute mark and tent it with aluminum foil if the bread is browning too quickly at the corners, then continue baking as directed.
  • Once the bread is baked, place the pan on a wire rack and let cool for 15 minutes. Lift the bread from the pan using the parchment paper, and place the loaf on the rack to finish cooling completely. Slice and enjoy!

Nutrition Facts : ServingSize 1 slice (of 10), without mix-ins, Calories 212 kcal, Carbohydrate 36 g, Protein 5 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 33 mg, Fiber 3 g, Sugar 15 g, TransFat 0.003 g, UnsaturatedFat 1.3 g

ZUCCHINI-CARROT-BANANA WHOLE WHEAT BREAD



Zucchini-Carrot-Banana Whole Wheat Bread image

Toddler-friendly bread - I make it on the weekend and freeze it in slices, so we have an instant snack available through the week.

Provided by Kriti Puniyani

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h10m

Yield 8

Number Of Ingredients 15

1 very ripe banana
2 eggs, beaten
⅓ cup white sugar
¼ cup honey
¼ cup oil
¼ teaspoon vanilla extract
1 cup whole wheat flour
½ cup all-purpose flour
1 ½ teaspoons ground cinnamon
1 teaspoon baking soda
¾ teaspoon baking powder
½ teaspoon salt
1 zucchini, grated
1 carrot, grated
¼ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Mash banana in a large bowl. Whisk in eggs, sugar, honey, oil, and vanilla extract.
  • Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, and salt in a separate bowl. Stir into the banana mixture until batter is moistened.
  • Stir zucchini, carrot, and chocolate chips into the batter until evenly distributed. Pour batter into the prepared pan.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 50 to 60 minutes.

Nutrition Facts : Calories 269.4 calories, Carbohydrate 42.9 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 376.6 mg, Sugar 22.7 g

WHOLE WHEAT ZUCCHINI BREAD



Whole Wheat Zucchini Bread image

I took an old favorite and juiced it up by cutting the white sugar completely, replacing with honey and brown sugar to reduce the total sweetener by half. I also cut the oil back to 25 percent and introduced one-third whole wheat flour. The results are in; it's even better than the original! I like to use the huge zucchini that didn't get picked on time, as long as it's still green and healthy. This is a large batch recipe, but you can easily cut it in half.

Provided by Sallie Hagen

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h10m

Yield 36

Number Of Ingredients 13

6 eggs, beaten
1 cup honey
1 cup packed brown sugar
½ cup canola oil
1 teaspoon vanilla extract
2 cups whole wheat flour
4 cups all-purpose flour
2 tablespoons ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons salt
4 cups grated zucchini
1 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 8x4 inch loaf pans and set aside.
  • In a large bowl, whisk together the eggs, honey, brown sugar, oil and vanilla. Combine the whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda and salt; stir into the wet ingredients until moistened. Gently stir in the zucchini and walnuts until evenly distributed. Divide batter evenly between the prepared pans.
  • Bake for 50 to 60 minutes in the preheated oven, or until a knife inserted into the crown comes out clean. Cool in the pan until cool enough to touch, then turn out onto a wire rack to cool completely. Wrap in plastic wrap or store in a plastic bag when cool.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 30.6 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 1.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 242.1 mg, Sugar 14.1 g

100% WHOLE WHEAT ZUCCHINI BREAD



100% Whole Wheat Zucchini Bread image

This is a zucchini bread made only with whole wheat flour, I'm sure you could make it 1/2 with whole wheat flour and 1/2 with all purpose. It is really easy and delicious! It turns out quite sweet with 1 1/2 cups of sugar so if you're trying to cut back on sugar I think only 1 cup would be enough --> this recipe makes 2 loaves

Provided by stephiefae

Categories     Quick Breads

Time 1h

Yield 2 loaves

Number Of Ingredients 11

1 1/2 cups sugar
1 cup vegetable oil (I use half canola and half olive oil)
3 eggs, beaten
2 zucchini, unpeeled and grated
3 teaspoons vanilla
3 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon
1/4 teaspoon baking powder
1/2 cup of chopped nuts

Steps:

  • Mix sugar, oil, eggs, grated zucchini and vanilla in a large bowl.
  • In a separate bowl sift whole wheat flour, salt, baking soda, cinnamon and baking powder.
  • Add dry ingredients to wet, stirring to combine well.
  • Add chopped nuts.
  • Bake at 350°F for 45/50 minutes.

WHOLE-GRAIN ZUCCHINI BANANA BREAD



Whole-Grain Zucchini Banana Bread image

This is adapted from a recipe I found in a pregnancy book. It is WONDERFUL! It's good hot, cold or room temperature. It's good plain or with butter. The original recipe doesn't use any sugar but I didn't think I'd like it without it.

Provided by Engrossed

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 15

2 medium bananas, peeled and mashed
2 high-omega eggs
3/4 cup sugar
1 teaspoon vanilla extract
1/2 cup canola oil or 1/2 cup olive oil
1 1/2-2 cups zucchini, peeled and grated
3/4 cup whole wheat flour
1/2 cup oat bran
1/2 cup ground flax seeds (I used blueberry ground flax from Trader Joe's)
3/4 cup pecan chips
1/2 cup raisins
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon

Steps:

  • Preheat oven to 350°F.
  • Prepare loaf pan or muffin tins with cooking spray.
  • In a large bowl, beat together bananas, eggs, sugar, vanilla and oil.
  • Stir in grated zucchini.
  • In a separate bowl combine the remaining ingredients.
  • Stir flour mixture into banana mixture.
  • Pour into prepared loaf pan or muffin tins.
  • Bake approximately 45 minutes for loaf pan and 25 minutes for muffins until a toothpick tests clean.

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