Whole Grain Energy Bars Recipes
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
WHOLE-GRAIN ENERGY BARS
I got this recipe from my grandmother. I'm posting to get the nutritional value since the usual software I use isn't working.
Provided by Anastacey
Categories Breakfast
Time 1h15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
- whisk flour, cinnamon, baking soda, and salt in a medium bowl. beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended. Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth. Add flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries, walnuts and butterscotch chips. Scrape into baking dish.
- Bake until lightly brown 20-25 minutes. Let cool in pan and cut into bars.
Nutrition Facts : Calories 150.5, Fat 7.2, SaturatedFat 1.8, Cholesterol 8.8, Sodium 76.2, Carbohydrate 19.1, Fiber 1.7, Sugar 11.6, Protein 3.8
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