White Sauce For Pork Or Light Fish Recipes
WHITE SAUCE
This white sauce, also known as Béchamel sauce, is one of France's four "mother sauces," and it's a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 10m
Yield 16
Number Of Ingredients 5
Steps:
- In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
- Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.
Nutrition Facts : Calories 25, Carbohydrate 1 g, Cholesterol 5 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 tablespoon, Sodium 55 mg, Sugar 0 g, TransFat 0 g
WHITE SAUCE FOR PORK OR LIGHT FISH
I just threw this together one day when we had some fresh-caught Skipjack Tuna steaks. That's the kind that goes into cans. It's so much better pre-canned. Skipjack tastes a bit stronger than other tuna, and though it's meaty like mahi or shark it's still a bit dainty in flavor so a light, bright sauce does well on it. Try grilling the tuna over actual charcoal or wood, with just a little light olive oil to keep from sticking. This also works really well on grilled pork loin.
Provided by jdennys
Categories Sauces
Time 25m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter and whisk in olive oil and wine. Add mushrooms (chop the caps only, discard stems). Bring just to a boil, reduce to medium heat and simmer until reduced by half. Remove from heat and let cool slightly.
- Whisk in flour until completely incorporated and no lumps remain. Stir in milk slowly, adding a few tablespoons at a time, stirring in completely with each addition.
- Slowly heat, stirring constantly, starting at medium heat, bumping up just a touch until you reach medium high. When you see it just starting to bubble, remove from heat but keep stirring for a few more minutes. Don't let it boil or the sauce will break.
- Add the pepper and whisk in the lemon juice. Serve over grilled or pan-seared light-fleshed meat or fish.
Nutrition Facts : Calories 260.2, Fat 19.1, SaturatedFat 7.3, Cholesterol 26.4, Sodium 34.6, Carbohydrate 12, Fiber 1.2, Sugar 5.7, Protein 5.7
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