White Lentil Split Pea And Potato Mash Recipes

WHITE LENTIL, SPLIT PEA AND POTATO MASH

White Lentil, Split Pea and Potato Mash image

Make and share this White Lentil, Split Pea and Potato Mash recipe from Food.com.

Provided by Kates Kitchen

Categories Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 tablespoons vegetable oil
2 tablespoons yellow split peas
2 tablespoons white lentils
1 teaspoon black mustard seeds
1/4 teaspoon turmeric
1/4 teaspoon sugar
salt
1 1/2 onions, diced fine
2 green chilies, diced fine
1 lime, juice of
1/4 inch ginger, chopped fine
fresh cilantro, chopped fine
4 -5 potatoes

Steps:

Peel and boil potatoes.
Heat oil in wok.
Add split yellow peas, white lentils and black mustard seeds and fry until the mustard seeds start to pop.
Add tumeric, sugar, salt and onion and fry until onion starts to become translucent.
Add potatoes, chilli and ginger, mixing and mashing up the potatoe.
When the potatoes start to stick to the sides of the wok, add the lime juice, remove from heat and serve.

Nutrition Facts : Calories 299.5, Fat 7.5, SaturatedFat 1, Sodium 17.1, Carbohydrate 52.1, Fiber 9.1, Sugar 5.7, Protein 8.4

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