White Kidney Bean Soup Recipes

KIDNEY BEAN-VEGETABLE SOUP

Kidney Bean-Vegetable Soup image

A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.

Provided by So Cal Gal

Categories Beans

Time 1h

Yield 8 cups, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

Steps:

Heat a large pot over medium heat, and warm olive oil.
Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
Add salt to taste.
Reduce heat, cover, and simmer for about 15 minutes.
Let cool a bit before serving.

CREAMY ITALIAN WHITE BEAN SOUP

Creamy Italian White Bean Soup image

Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.

Provided by colleenlora

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
2 (16 ounce) cans white kidney beans, rinsed and drained
1 (14 ounce) can chicken broth
¼ teaspoon ground black pepper
⅛ teaspoon dried thyme
2 cups water
1 bunch fresh spinach, rinsed and thinly sliced
1 tablespoon lemon juice

Steps:

In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 38.1 g, Cholesterol 2.4 mg, Fat 4.9 g, Fiber 11.2 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 1014.4 mg, Sugar 2.3 g

KIDNEY BEAN SOUP

Kidney Bean Soup image

This is a good hearty soup that is delicious served over rice. An all time favorite of my husband's. This soup gets very thick the next day, so you might want to add more water then. Enjoy.

Provided by Tracey

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 2h20m

Yield 8

Number Of Ingredients 9

Ingredients

3 pork chops
3 carrots, sliced
3 celery, chopped
1 cup canned whole tomatoes, chopped
1 onion, chopped
2 (19 ounce) cans kidney beans
2 potatoes, cubed
2 cubes beef bouillon cube
salt to taste

Steps:

Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
In a frying pan, fry chopped onions until browned; put aside.
To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.

Nutrition Facts : Calories 300.5 calories, Carbohydrate 36 g, Cholesterol 29.7 mg, Fat 10.7 g, Fiber 11 g, Protein 15.8 g, SaturatedFat 3.5 g, Sodium 627.3 mg, Sugar 3.7 g

WHITE KIDNEY BEAN SOUP

White Kidney Bean Soup image

This recipe actually is a casserole, but if you add extra water and don't drain the beans, then it makes an excellent soup. We've only eaten it as a soup. If you don't have fresh tomatoes and peppers on hand, you can use Ro*tel Mild, and it gives the same flavor. It's also versatile in that you can use green, yellow, red, or orange bell peppers and you can also use Northern beans instead of white kidney beans.

Provided by KtGin

Categories Clear Soup

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons vegetable oil (I use olive)
4 green onions, thinly sliced
2 lbs smoked sausage or 2 lbs Polish sausage, sliced into bite size pieces
3/8 teaspoon garlic powder
3 large tomatoes, coarsely chopped
1 large bell pepper, diced
45 -48 ounces white kidney beans (*DO NOT drain)
1/4 teaspoon black pepper
water
1/2 cup fresh cilantro, chopped (I often use more because I like the flavor)

Steps:

In a large saucepan, heat oil and cook sausage and onion until tender.
Stir in garlic powder, tomato, and bell pepper and cook for one minute.
Stir in beans and black pepper. Add water to cover and simmer until heated through.
Stir in cilantro right before serving.

Nutrition Facts : Calories 820.6, Fat 53, SaturatedFat 17.9, Cholesterol 103.1, Sodium 2912.3, Carbohydrate 39.8, Fiber 11, Sugar 7.3, Protein 46.1

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