Maple Pumpkin Yogurt Parfait Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN GRANOLA AND ORANGE-CRANBERRY JAM WITH MAPLE YOGURT PARFAITS



Pumpkin Granola and Orange-Cranberry Jam with Maple Yogurt Parfaits image

Provided by Bobby Flay

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 22

2 1/2 cups rolled oats
1/3 cup pumpkin seeds
1/3 cup chopped pecans, almonds or walnuts
1/3 cup pumpkin puree
1/3 cup light brown muscovado sugar
1/4 cup maple syrup
1 tablespoon canola oil
2 teaspoons pumpkin pie spice
1/2 teaspoon vanilla extract
1/2 cup dried cranberries, optional
Zest of 1 orange, grated
1 cup orange juice
1 cup sugar
One 12-ounce bag fresh cranberries
2 1/4 cups Greek yogurt
1/4 cup grade B pure maple syrup
1/4 cup Pumpkin Spice Syrup, recipe follows, optional
1/3 cup pumpkin puree
1 tablespoon pumpkin pie spice
1 cup granulated sugar
1/2 cup light brown sugar
1 teaspoon vanilla extract

Steps:

  • Special equipment: 4 parfait glasses
  • For the pumpkin granola: Preheat the oven to 325 degrees F. Line a half sheet pan with parchment paper and lightly spray with nonstick spray; set aside.
  • Put the oats, seeds and nuts in a large bowl. Combine the pumpkin puree, sugar, maple syrup, oil and pumpkin pie spice in a medium saucepan and bring to a boil over medium heat and let it cook for 1 minute longer, whisking occasionally. Remove from the heat and stir in the vanilla extract.
  • Pour the wet ingredients over the oat mixture and stir until the oats are fully coated. The mixture will be pretty wet. Evenly spread the mixture, in a single layer, onto the prepared baking sheet. Bake for 20 minutes, then stir and bake for an additional 15-20 minutes or until the granola is golden brown and crisp. Cool on a baking rack. Transfer to a bowl and stir in the cranberries, if using. Store leftovers in an airtight container in a cool, dark, place, for up to 1 week.
  • For the orange cranberry jam: Combine the orange juice and zest, and the sugar in a medium saucepan and bring to a boil over high heat. Cook until the sugar has melted. Add the cranberries, reduce the heat so the mixture simmers, and cook until the cranberries pop and the mixture thickens slightly (it will thicken much more as it cools), about 10 minutes. Transfer to a bowl and let cool. Makes about 2 cups; store leftovers in the refrigerator, covered, for 2 weeks.
  • For the maple yogurt: Whisk together the yogurt and 2 tablespoons maple syrup until smooth; taste, and add more maple syrup if you'd like it sweeter. Chill.
  • To assemble the parfaits: Dollop 1/4 cup maple yogurt in the bottoms of 4 parfait glasses. Follow that with about 1/4 cup of pumpkin granola, another 1/4 cup of yogurt, about 2 tablespoons of orange cranberry jam, then a little more yogurt and a few more tablespoons of granola. Drizzle over some Pumpkin Spice Syrup, if using. Serve.
  • Combine the pumpkin puree and pumpkin pie spice in a small saucepan over medium heat and cook until the mixture thickens slightly and the spices become fragrant, about 3 minutes.
  • Combine 2 cups cold water and the granulated and brown sugars in a medium saucepan, bring to a boil over high heat and cook, whisking occasionally, until the mixture thickens and reduces slightly, about 5 minutes.
  • Reduce the heat to low, whisk in the spiced pumpkin puree and cook, stirring occasionally for 10 minutes. Do not allow the mixture to boil after you add the pumpkin or the syrup will become cloudy (even after straining.) Remove from the heat and let the mixture cool for 10 minutes.
  • Place a mesh strainer over a medium bowl and line the strainer with several layers of cheesecloth. Pour the mixture through the strainer and let it strain slowly into the bowl. Add the vanilla extract to the syrup and transfer to a container with a tight fitting lid. The syrup will last 1 month stored in the refrigerator. Makes about 1 1/2 cups; leftovers can be refrigerated for 1 week.

PUMPKIN CRUMBLE YOGURT PARFAIT



Pumpkin Crumble Yogurt Parfait image

This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 4

Number Of Ingredients 6

1 cup pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin pie spice
3 cups nonfat vanilla Greek yogurt
1 cup granola
4 teaspoons maple syrup

Steps:

  • Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
  • Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g

More about "maple pumpkin yogurt parfait recipes"

YOGURT PUMPKIN PARFAIT (HEALTHY DESSERT) | THE …
Web Sep 22, 2022 Healthy dessert for the win! As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one! …
From themediterraneandish.com
5/5 (25)
Total Time 5 mins
Category Dessert
Calories 143 per serving
  • Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency.
  • Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Or adjust the spices if you want more cinnamon or nutmeg.) Mix again to combine.
  • Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Cover and refrigerate for 30 minutes or overnight.
  • When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Enjoy!
See details


EASY & HEALTHY PUMPKIN YOGURT PARFAIT RECIPE
Web Sep 17, 2022 Step 1 – Make the pumpkin puree mixture To get started with this healthy pumpkin breakfast recipe, gather all of your …
From honeyandlime.co
Servings 4
Total Time 5 mins
Category Breakfast
See details


50 BEST PUMPKIN RECIPES | WHAT TO MAKE WITH PUMPKIN
Web Aug 30, 2023 Get the Recipe: Pumpkin-Pie Parfaits Valerie's Pumpkin Pudding Whip up an easy yet satisfying pumpkin pie flavored-dessert in just 25 minutes with Valerie's …
From foodnetwork.com
Author By
See details


5 MINUTE MAPLE PUMPKIN PIE PARFAIT | RECIPELION.COM
Web Ingredients. 1/2 cup pumpkin puree. 1/2 cup maple syrup. 1 1/3 cup plain or vanilla yogurt. 1 tsp pumpkin pie spice. 1 tsp cinnamon. 1/2 cup ginger snap cookies, crumbled. This recipe was submitted by one of our …
From recipelion.com
See details


FIVE-INGREDIENT FRIDAYS: PUMPKIN PIE YOGURT PARFAIT
Web Sep 12, 2014 1/2(120g) pumpkin puree. tsp. (150g) low-fat Greek yogurt. 1/3 granola. sliced strawberries , Instructions. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Serve the parfait …
From healthynibblesandbits.com
See details


EASY 5-MINUTE HEALTHY PUMPKIN PIE PARFAIT RECIPE
Web Aug 21, 2015 Instructions: In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in …
From kellystilwell.com
See details


MAPLE PUMPKIN YOGURT PARFAIT - JUSTINS
Web INGREDIENTS 3 tablespoons pure pumpkin puree ½ teaspoon cinnamon 4 ounces plain Greek yogurt 2 tablespoons granola 2 tablespoons JUSTIN’S® Maple Almond Butter …
From justins.com
See details


HEALTHY PUMPKIN PIE BREAKFAST PARFAITS | JOYFUL …
Web Oct 18, 2018 Mix together. Set aside. Add almond, walnuts and pecans to a food processor. Blend until roughly chopped. Pour into a small bowl and add shredded coconut and cinnamon. Stir together. Add a scoop of …
From joyfulhealthyeats.com
See details


PUMPKIN GREEK YOGURT PARFAIT RECIPE | THE PICKY EATER
Web Oct 17, 2021 These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a …
From pickyeaterblog.com
See details


MAPLE PUMPKIN PIE PARFAIT - MAPLE FROM CANADA
Web Ingredients. 1/2 cup chopped pecans, toasted; 6 Tbsp pure maple syrup from Canada, divided; 1 can (15 oz) 100% pure pumpkin puree 1 Tbsp chia seeds; 1/2 tsp pumpkin …
From maplefromcanada.com
See details


21 DAY FIX PUMPKIN PIE YOGURT PARFAIT WITH MAPLE OATS
Web Oct 27, 2018 2 tablespoons pure maple syrup 1/2 teaspoon vanilla 1/2 teaspoon pumpkin pie spice For the granola: 1 cup rolled oats 1/4 teaspoon salt 1 tablespoon melted butter 1 tablespoon pure maple syrup
From carrieelle.com
See details


PUMPKIN YOGURT MOUSSE PARFAITS - ONCE UPON A …
Web Oct 20, 2021 Mix together until well combined and place in the fridge for 15-20. Pumpkin Yogurt Mousse Parfaits Maggie Michalczyk, RDN Print Recipe Pin Recipe Prep Time 5 mins Cook Time 5 mins Servings 3 …
From onceuponapumpkinrd.com
See details


MAPLE STEEL CUT OATS GRANOLA PUMPKIN YOGURT PARFAITS
Web Jan 9, 2015 These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% …
From cheflindseyfarr.com
See details


HEALTHY PUMPKIN PARFAIT RECIPE - TODAY
Web Oct 27, 2021 1. Whip heavy cream in a stand mixer fitted with the whisk attachment or a hand mixer until medium-stiff peaks form. Whip in 1 tablespoon maple syrup. Fold …
From today.com
See details


MAPLE-PUMPKIN PARFAITS — THE FOREST FEAST
Web Sep 12, 2017 Starting with the yogurt, layer all ingredients in a 4-oz mason jar. Sprinkle some syrup and cinnamon on top and close with a lid. Keep refrigerated until ready to eat.
From theforestfeast.com
See details


MAPLE PUMPKIN PARFAITS | EASY PUMPKIN DESSERT | OH …
Web Oct 16, 2014 In a bowl, combine the pecans, pumpkin seeds, coconut, maple syrup, pumpkin pie spice and salt. Spread the mixture in an even layer on the baking sheet. Bake until golden and fragrant, about 10 …
From ohmyveggies.com
See details


PUMPKIN GRANOLA AND ORANGE-CRANBERRY JAM WITH …
Web Feb 4, 2022 ADVERTISEMENT Ingredients Pumpkin Granola 2 ½ cups rolled oats ⅓ cup pumpkin seeds ⅓ cup chopped pecans, almonds or walnuts ⅓ cup pumpkin puree ⅓ cup light brown muscovado sugar ¼ …
From foodnetwork.ca
See details


PUMPKIN PIE YOGURT PARFAIT: LAYERED PUMPKIN DESSERT …
Web Oct 8, 2014 Mix the yogurt with the rest of the honey, to taste. Cover the pecans or granola with a layer of yogurt, followed by a thin layer of pecans or granola, followed by the rest of the pumpkin puree. Add a dollop of …
From thethingswellmake.com
See details


MAPLE-PUMPKIN YOGURT PARFAIT RECIPE | COOKTHISMEAL.COM
Web Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside. 2. Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; …
From cookthismeal.com
See details


CREAMY PUMPKIN YOGURT PARFAITS • SIMPLE NOURISHED …
Web Oct 5, 2023 Step 1: Gather and prepare all ingredients. Ready to make pumpkin parfaits Step 2: In a medium mixing bowl, stir together the pumpkin puree, yogurt, light whipped topping, sweetener, vanilla, …
From simple-nourished-living.com
See details


MAPLE PUMPKIN PIE YOGURT BREAKFAST PARFAIT - THEYUMMYLIFE.COM
Web Sep 19, 2011 Step 1. Assemble these ingredients: Greek yogurt--buy it or strain regular yogurt to make your own-- here's how (You can use regular unstrained yogurt, but it is …
From theyummylife.com
See details


Related Search