White Beans With Sage Garlic And Fennel Recipes

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BRAISED FENNEL WITH WHITE BEAN PURéE



Braised Fennel With White Bean Purée image

Creamy but not overtly rich, this simple preparation of earthy vegetables is infused with the flavor of salty, homemade Parmesan broth - but it's adaptable, and could also be made using vegetable or chicken stock. If fennel isn't your thing, try this with celery stalks or parsnips. If you are preparing the puréed beans ahead of time, keep them moist when you reheat them by adding a small splash of Parmesan broth or stock to the saucepan and stirring until warm. This deeply comforting dish can be prepared days in advance and assembled and served within minutes.

Provided by Julia Sherman

Categories     dinner, beans, vegetables, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

2 (15-ounce) cans white beans, rinsed
2 1/2 cups Parmesan broth, or chicken or vegetable stock
2 garlic cloves, thinly sliced
1/4 teaspoon kosher salt
1/4 teaspoon cracked white pepper, plus more to finish
2 medium or large fennel bulbs, stalks trimmed, tender fronds reserved
3 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
4 large shallots, peeled, tops and root ends trimmed, then halved lengthwise
1/2 teaspoon kosher salt
Generous pinch of dried ground sage
1/8 teaspoon red-pepper flakes
1 cup Parmesan broth
1/2 lemon, juiced (about 1 1/2 tablespoons)

Steps:

  • Prepare the bean purée: Add the beans, 2 1/2 cups Parmesan broth, garlic, salt and white pepper to a small saucepan and bring to a boil. Reduce to an active simmer and cook 20 minutes, until there is only about 1/4 inch of broth covering the beans. Let cool slightly, then transfer to a blender and purée until smooth, creamy and spoonable. Set aside and cover to keep warm.
  • Prepare the braised fennel: Slice the fennel in half lengthwise, and cut each half lengthwise into 3 equal wedges. Add 2 tablespoons olive oil and the butter to a large skillet over medium-high heat. When the butter is melted, add the fennel wedges in a single layer, cut-side down. Sear until golden brown, about 5 minutes. Flip and cook on the opposite cut side for 3 to 5 minutes. (If your fennel doesn't all fit in the pan, cook the remaining pieces with the shallots in the next step. Do not crowd the pan.) Transfer the cooked fennel to a plate.
  • Add the remaining 1 tablespoon olive oil and cook the shallots on their flat side for 2 minutes. Flip and cook for another 2 to 3 minutes until they have a nice sear. Lower the heat if it starts to smoke.
  • Return the fennel to the pan, season with kosher salt, sage and red-pepper flakes. Add 1 cup Parmesan broth, cover and reduce the heat to medium. Cook for 10 minutes, stirring once or twice and being sure to scrape the bottom of the pan, until the vegetables are just tender but cooked through. Remove from heat and stir in lemon juice.
  • Divide the bean purée among shallow bowls, spreading it in an even layer, and season with another crack of white pepper. Top with braised vegetables and spoon the sauce over top. Garnish with tender fennel fronds and serve.

CREAMY WHITE BEAN AND FENNEL CASSEROLE



Creamy White Bean and Fennel Casserole image

This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.

Provided by Aaron Hutcherson

Categories     easy, casseroles, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

6 tablespoons olive oil
2 large fennel bulbs (about 2 pounds)
Kosher salt and black pepper
2 garlic cloves, minced
2 (14-ounce) cans white beans, such as cannellini, great Northern or navy
1/2 cup heavy cream
1 teaspoon fresh lemon zest plus 2 tablespoons juice (from 1 lemon)
1/2 cup panko
1/2 packed cup finely grated Parmesan (about 1 ounce)

Steps:

  • Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
  • Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
  • Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
  • Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams

WHITE BEANS WITH SAGE AND OLIVE OIL



White Beans with Sage and Olive Oil image

Categories     Bean     Garlic     Herb     Side     Vegetarian     Legume     Fall     Sage     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

1 pound dried Great Northern beans
6 cups cold water
1/4 cup extra-virgin olive oil
1 1/2 tablespoons chopped fresh sage
1 large garlic clove, minced
Additional olive oil

Steps:

  • Place beans in large saucepan. Add enough cold water to cover by 3 inches and let soak overnight.
  • Drain beans and return to pan. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  • Using slotted spoon, transfer beans to bowl. Top with more oil.

WHITE BEANS WITH SAGE



White Beans With Sage image

From WW Simply Delicious. Per 1/2 cup serving: 190 calories, 4 g fat, 0 mg cholesterol, 32 g carbohydrate, 10 g fiber, 9 g protein, 3 points.

Provided by ratherbeswimmin

Categories     Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
1 medium fennel bulb, chopped
2 garlic cloves, minced
1 (19 ounce) can cannellini beans, rinsed and drained
2 teaspoons dried sage
2 tablespoons fresh lemon juice
1 teaspoon grated lemon juice
1/4 teaspoon salt (or to taste)
fresh ground black pepper, to taste

Steps:

  • Let the oil get heated in a large nonstick skillet over med-high heat; add in onion, fennel, and garlic; stir/saute 3-5 minutes or until softened.
  • Add in the cannellini beans and sage; cook 1 minute.
  • Add in the lemon juice; cook 1 minute.
  • Remove from heat and stir in the lemon zest, salt, and pepper.

Nutrition Facts : Calories 251.4, Fat 4.1, SaturatedFat 0.6, Sodium 185.4, Carbohydrate 41.9, Fiber 11, Sugar 1.9, Protein 14.3

BAKED WHITE BEANS WITH SAGE AND GARLIC



Baked White Beans with Sage and Garlic image

Make and share this Baked White Beans with Sage and Garlic recipe from Food.com.

Provided by HDMac

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup vegetable broth or 1/2 cup chicken broth
1 tablespoon tomato paste
2 (15 ounce) cans white beans, drained and rinsed
4 cloves garlic, minced
8 fresh sage leaves, minced (I used dried)
salt and pepper
3 cups of good crusty bread, cut into cubes
2 tablespoons extra virgin olive oil

Steps:

  • Pre-heat oven to 450 Whisk together broth and tomato paste in a small bowl,then in a large bowl, stir together broth and tomato mixture with the beans, garlic,sage (or poultry seasoning) and salt and pepper to taste.
  • Put in a 1 1/2 qt baking dish.
  • Toss bread cubes with olive oil, season to taste (used garlic powder, seasoning salt, fresh pepper) Sprinkle the bread cubes over the beans.
  • ,Bake until bubbly and bread is golden brown.
  • Can freeze leftover tomato paste by freezing in ice cube trays and after frozen sealing in ziploc bags or food saver bags.

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