WHITE BEAN DIP
Steps:
- Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.
Nutrition Facts : Calories 212, Fat 10 grams, SaturatedFat 1 grams, Sodium 148 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 8 grams
FRESH HERB WHITE BEAN RANCH DIP
This is a quick and easy dip using white beans, Greek yogurt, and a ranch mix! This creamy sauce will go well with vegetables, pita chips, or on a salad!
Provided by Victoria Luma
Number Of Ingredients 4
Steps:
- If dry, soak beans overnight in cold water, under refrigeration. Cook until very tender, strain and cool. If canned, drain and rinse and place in a bowl.
- Combine all ingredients in a food processor or blender to process until smooth and creamy.
Nutrition Facts : ServingSize 1 ounce, Calories 22 kcal, SaturatedFat 0.1 g, Sodium 297.19 mg
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
WHITE BEAN RANCH DIP
I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.
Provided by julieriesselmantt
Categories Lunch/Snacks
Time 10m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 3
Steps:
- Drain beans and place in food processor. Process until very smooth.
- Add sour cream and dip mix. Process until well mixed.
- Refrigerate for at least 1 hour.
- Enjoy with veggies or chips.
Nutrition Facts : Calories 62.4, Fat 3.3, SaturatedFat 1.9, Cholesterol 6.3, Sodium 87.1, Carbohydrate 6.6, Fiber 1.2, Protein 1.8
SLOW COOKER WHITE BEAN RANCH DIP
Slow Cooker White Bean Ranch Dip
Provided by Hidden Valley
Categories Appetizers
Time 8h10m
Yield 8
Number Of Ingredients 7
Steps:
- Add beans to 3-quart slow cooker, fill with enough water to cover the beans by at least an inch, then add in the garlic. Cover slow cooker and cook on low for about 8 hours or on high for 4 hours, or until beans are very soft.
- Drain beans, reserving the liquid, and place in a blender, along with dips mix, olive oil, dill and salt and pepper, and blend until creamy. If desired, add some of the reserved liquid, about ¼ cup at a time, and continue blending until dip is desired consistency.
- Serve with crackers, vegetables or chips.NOTE: 2 (8 ounce) cans of white beans, drained (liquid reserved), can be substituted for the dried beans and garlic. If canned beans are used, skip Step 1 in the instructions.
Nutrition Facts :
WHITE BEAN DIP
Creamy easy white bean dip with Italian seasoning.
Provided by BeanRecipes.com
Categories White Beans
Time 10m
Number Of Ingredients 8
Steps:
- Gather all ingredients needed for the white bean dip.
- Place the beans, garlic, lemon juice, olive oil, and salt in the bowl of a food processor or blender.
- Puree until very smooth, and then add the freshly ground black pepper and Italian seaoning. Pulse a few times to combine, and then scrape into a serving dish and serve alongside the dippers.
Nutrition Facts : Calories 241 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
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