White Bean Ranch Dip Recipes

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WHITE BEAN DIP



White Bean Dip image

Provided by Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 7

One 15-ounce can white beans or cannellini beans, drained and rinsed
3 tablespoons olive oil, plus more for garnish
2 teaspoons red wine vinegar
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
Pita chips, for serving

Steps:

  • Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.

Nutrition Facts : Calories 212, Fat 10 grams, SaturatedFat 1 grams, Sodium 148 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 8 grams

FRESH HERB WHITE BEAN RANCH DIP



Fresh Herb White Bean Ranch Dip image

This is a quick and easy dip using white beans, Greek yogurt, and a ranch mix! This creamy sauce will go well with vegetables, pita chips, or on a salad!

Provided by Victoria Luma

Number Of Ingredients 4

3 cups White beans, cooked
2 cups Greek yogurt, non fat
1 quart Milk, 1% low-fat
1 cup *Ranch spice mix, dry (1 cup=5 oz dry)

Steps:

  • If dry, soak beans overnight in cold water, under refrigeration. Cook until very tender, strain and cool. If canned, drain and rinse and place in a bowl.
  • Combine all ingredients in a food processor or blender to process until smooth and creamy.

Nutrition Facts : ServingSize 1 ounce, Calories 22 kcal, SaturatedFat 0.1 g, Sodium 297.19 mg

WHITE BEAN DIP



White Bean Dip image

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Provided by msjess

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 10

Number Of Ingredients 6

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Steps:

  • In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg

WHITE BEAN RANCH DIP



White Bean Ranch Dip image

I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.

Provided by julieriesselmantt

Categories     Lunch/Snacks

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 3

1 (15 ounce) can chickpeas
1 cup sour cream
1 (1 ounce) package Hidden Valley Ranch dip

Steps:

  • Drain beans and place in food processor. Process until very smooth.
  • Add sour cream and dip mix. Process until well mixed.
  • Refrigerate for at least 1 hour.
  • Enjoy with veggies or chips.

Nutrition Facts : Calories 62.4, Fat 3.3, SaturatedFat 1.9, Cholesterol 6.3, Sodium 87.1, Carbohydrate 6.6, Fiber 1.2, Protein 1.8

SLOW COOKER WHITE BEAN RANCH DIP



Slow Cooker White Bean Ranch Dip image

Slow Cooker White Bean Ranch Dip

Provided by Hidden Valley

Categories     Appetizers

Time 8h10m

Yield 8

Number Of Ingredients 7

1 cup white beans
2 garlic
1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
¼ cup olive oil
1 tablespoon dill
salt
crackers

Steps:

  • Add beans to 3-quart slow cooker, fill with enough water to cover the beans by at least an inch, then add in the garlic. Cover slow cooker and cook on low for about 8 hours or on high for 4 hours, or until beans are very soft.
  • Drain beans, reserving the liquid, and place in a blender, along with dips mix, olive oil, dill and salt and pepper, and blend until creamy. If desired, add some of the reserved liquid, about ¼ cup at a time, and continue blending until dip is desired consistency.
  • Serve with crackers, vegetables or chips.NOTE: 2 (8 ounce) cans of white beans, drained (liquid reserved), can be substituted for the dried beans and garlic. If canned beans are used, skip Step 1 in the instructions.

Nutrition Facts :

WHITE BEAN DIP



White Bean Dip image

Creamy easy white bean dip with Italian seasoning.

Provided by BeanRecipes.com

Categories     White Beans

Time 10m

Number Of Ingredients 8

1 15-ounce can of cannellini beans, drained and rinsed
2 cloves garlic, peeled
2 tablespoons fresh lemon juice
1/3 cup olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons Italian seasoning
For serving: pita chips, crackers, carrot sticks, celery sticks, baby radishes

Steps:

  • Gather all ingredients needed for the white bean dip.
  • Place the beans, garlic, lemon juice, olive oil, and salt in the bowl of a food processor or blender.
  • Puree until very smooth, and then add the freshly ground black pepper and Italian seaoning. Pulse a few times to combine, and then scrape into a serving dish and serve alongside the dippers.

Nutrition Facts : Calories 241 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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