White Bean Guacamole Recipes
MEXICAN BEAN SOUP WITH GUACAMOLE
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium
WHITE BEAN GUACAMOLE
This recipe came from Eden quick recipes pamphlet. The product calls for Eden organic products but you can use whichever brand you have at hand. This recipe is quick, simple, uses all fresh ingredients, however it has a nice kick. I skipped the tomatoes as I feel this is optional and its not needed. I used lime juice from concentrate, and this is fine if you don't have a fresh lime, but don't skimp on the lime as it is the flavor booster. All the recipes are vegetarian, healthy, so if you try out this recipe and like it, let me know and I'll post some more recipes as I work my way on trying them.
Provided by yeschef1
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Take the first 7 ingredients and place in a food processor, using only 3 tablespoons of the lime juice and reserving the rest for later.
- Pulse 8 to 10 for chunky, or pulse more if you prefer a smooth texture.
- When its evenly distributed, place in a bowl and stir in the rest of the lime juice. Stir in the tomatoes if using.
- Serve with crackers , chips, veggies or natchos.
Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 0.6, Sodium 273.6, Carbohydrate 16.6, Fiber 7.4, Sugar 0.6, Protein 5
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