GARLIC WHITE BEAN BASIL HUMMUS + HOMEMADE TOASTED PITA CHIPS
Delicious garlic white bean basil hummus made with flavorful garlic, zesty lemon juice, and fresh basil. The perfect, easy homemade hummus to pair with veggies and homemade toasted pita chips.
Provided by Monique Volz of Ambitious Kitchen
Categories Appetizer Gluten Free Snack Vegan Vegetarian
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Cut each pita into 8 wedges and place wedges in a large bowl. Drizzle with 1 tablespoon of olive oil or spray with olive oil cooking spray and gently toss to coat. Sprinkle 1 teaspoon salt all over wedges adding other spices if desired; toss again to coat.
- Arrange on an ungreased baking sheet and bake about 8-10 minutes, until pita chips are golden brown. Flip over once halfway through baking. Cool on pans.
- Make your hummus: combine beans, garlic, lemon juice, basil, salt and pepper in the bowl of a food processor. Pulse a couple of times until the mixture looks somewhat chopped.
- Add in the 2 tablespoons of olive oil while the machine is still running. Let process until the mixture is creamy.
- If the mixture appears to be too thick, add in a few teaspoons of water at a time to thin it out. Otherwise, season with additional salt and pepper to your liking and drizzle the top with a tiny bit of olive oil.
Nutrition Facts : ServingSize 1 g, Calories 145 kcal, Carbohydrate 18.4 g, Protein 6.3 g, Fat 7 g, Fiber 5.4 g
WHITE BEAN & BASIL HUMMUS
White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree
Provided by Alex Caspero
Time 20m
Number Of Ingredients 9
Steps:
- Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
- Rinse and wipe out the food processor or blender.
- Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
- Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!
WHITE BEAN AND BASIL HUMMUS RECIPE
Provided by Sandy
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients in a food processor; puree until smooth. If too thick, add a tablespoon or two of water.
- Serve with crackers, chips, vegetables, pita chips or use as a sandwich or quesedilla spread.
WHITE BEAN & BASIL HUMMUS RECIPE
Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers
Time 10m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
- Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 92.2 kcal, Carbohydrate 8.6 g, Protein 3.3 g, Fat 5.3 g, SaturatedFat 0.7 g, Sodium 165.4 mg, Fiber 2.8 g
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
BASIL WHITE BEAN DIP
We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it's turned out to be a great alternative. -Erin Bosco, Carlton, Washington
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a food processor; pulse until beans are coarsely chopped. Add oil; process until blended. Add tomato and basil; pulse to combine. Serve with pita chips.
Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein.
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