Creamy Vegan Sweet Potato And Corn Chowder Recipes

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VEGAN SWEET POTATO CORN CHOWDER



Vegan Sweet Potato Corn Chowder image

This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It's full of flavour, nutritious and easy to make with just a few simple ingredients.

Provided by Deryn Macey

Categories     Soup

Time 35m

Yield 6

Number Of Ingredients 10

1 white onion, diced (3 cups, 350 g)
4 cloves garlic, minced
4 ribs celery, chopped (2 cups, 200 g)
1 medium sweet potato, peeled and cubed (2 heaping cups, 250 g)
1 red bell pepper, diced
4 cups frozen corn (680 g)
4 cups vegetable broth
2 tsp chili powder
1 tsp paprika
sea salt and fresh-cracked black pepper, to taste

Steps:

  • Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
  • Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes.
  • Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork.
  • Carefully scoop about 2/3 of the soup into a blender. Blend until smooth and creamy. Mke sure you allow the steam to escape while blending. Pour the blended portion back into the pot with the unblended soup and stir to combine.
  • Season with salt and pepper and serve right away.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 186 calories, Fat 0 g, Carbohydrate 40 g, Fiber 6 g, Protein 6 g

CREAMY VEGAN CORN CHOWDER



Creamy Vegan Corn Chowder image

I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.

Provided by BREGGIE110

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 small onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 clove garlic, minced
2 ½ cups water
2 cubes vegetable bouillon
2 cups corn
2 cups soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
  • Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.

Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g

CREAMY VEGAN SWEET POTATO AND CORN CHOWDER



Creamy Vegan Sweet Potato and Corn Chowder image

This warm chowder will make you feel sweet and full at the same time. The ginger may feel spicy at first, but it wears off quick while you still get the antioxidants. If more liquid is needed, add vegetable broth, water, or beer.

Provided by greatjbritton

Categories     Corn Chowder

Time 1h15m

Yield 8

Number Of Ingredients 17

3 small sweet potatoes, peeled
1 Yukon Gold potato, peeled
2 tablespoons olive oil
1 cup chopped celery
½ cup chopped sweet onion
2 cloves garlic, minced
2 cups corn kernels
1 teaspoon chopped fresh ginger
2 cups soy milk
1 cup vegetable broth
1 tablespoon chopped fresh parsley
1 teaspoon dried rosemary
1 teaspoon sea salt
1 teaspoon ground black pepper
1 bay leaf
1 pinch cayenne pepper
¼ cup all-purpose flour

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.
  • Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.
  • Pour reserved 2 1/2 cups drained potato cooking water into mixture. Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.
  • Whisk flour into soup, stir until thickened, and remove soup from heat.

Nutrition Facts : Calories 177 calories, Carbohydrate 29.3 g, Fat 5.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 355.2 mg, Sugar 6.8 g

CREAMY CORN AND BROCCOLI CHOWDER



Creamy Corn and Broccoli Chowder image

Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

2 tablespoons butter or margarine
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
3 tablespoons Gold Medal™ all-purpose flour
1/2 teaspoon coarse salt (kosher or sea salt)
1/8 teaspoon pepper
3 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
1 bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
2 cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
1 cup half-and-half

Steps:

  • In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 25 mg, Fat 2, Fiber 4 g, Protein 7 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 5 g, TransFat 0 g

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