Quick Bean Quesadillas Recipes

QUICK BLACK BEAN QUESADILLAS

Steps:

• In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

BLACK BEAN QUESADILLAS

Steps:

• Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
• Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

BEAN QUESADILLAS

Steps:

• Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
• Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
• Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

QUICK AND HEALTHY BLACK BEAN QUESADILLAS

Steps:

• Mash beans.
• Add salsa, seasoning, and onion. Mix well.
• Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
• Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
• Use pizza cutter to cut into wedges.
• Serve with guac, sour cream, or salsa on the side.

QUICK BEAN QUESADILLAS

Steps:

• In a medium bowl, combine the refried beans and the Rotel, and stir well.
• Over low heat, place a tortilla in a large pan. Cover half of it with shredded cheese. Add 1/6 of the bean mixture, and top with more cheese.
• Fold the other half of the tortilla over the top.
• When the cheese on the bottom is melted, carefully flip over. Use 2 spatulas to help you do this without spilling.
• When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready.
• Serve with your favorite salsa, and if desired sour cream. Enjoy!