White Bean And Red Onion Salad Recipes

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QUICK AND EASY WHITE BEAN SALAD



Quick and Easy White Bean Salad image

Simple white bean salad with red onions, a little lemon juice, olive oil, vinegar, herbs, salt and pepper.

Provided by Elise Bauer

Categories     Salad     Budget     Make-ahead     Pantry Meal     Bean Salad     Cannellini Bean     Picnic Salad     Salad     White Bean

Time 5m

Yield 4

Number Of Ingredients 7

1 14.5-ounce can white beans, drained but not rinsed
2 tablespoons chopped red onion
A squeeze of lemon juice
2 teaspoons wine vinegar (red or white)
1 tablespoon extra virgin olive oil
1/2 teaspoon dry Herbs de Provence (crumbled) OR 1 teaspoon of some combination of finely chopped rosemary, tarragon, thyme, and lavender
Salt and freshly ground pepper to taste

Steps:

  • Let the onion marinate in lemon juice: After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients. According to my mother, this will take the edge off the onion.
  • Combine all ingredients into a serving dish: You can serve right away if you want, but if you chill for a few hours, the flavors will come together better. Lasts a couple of days in the refrigerator.

Nutrition Facts : Calories 151 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, Sodium 424 mg, Sugar 1 g, Fat 4 g, ServingSize Serves 4, UnsaturatedFat 0 g

RED, WHITE AND BLACK BEAN SALAD



Red, White and Black Bean Salad image

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Provided by gtsdls1

Categories     Salad     Beans     Black Bean Salad Recipes

Time 8h20m

Yield 8

Number Of Ingredients 14

1 ½ cups frozen corn kernels
¼ cup cider vinegar
3 tablespoons lime juice
2 cloves garlic
1 ½ teaspoons ground cumin
1 tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
¾ cup extra-virgin olive oil
¼ cup fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can butter beans, rinsed and drained
1 cup chopped red onion
1 ½ cups chopped red bell pepper

Steps:

  • Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  • Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  • Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g

WHITE BEAN AND RED ONION SALAD



White Bean and Red Onion Salad image

I found this recipe on a bottle of Extra Virgin Olive oil and it was so simple and tasty! The recipe calls for 16 oz. cans and I could only find 19 oz. cans it didn't hurt a thing. I think Garbanzo's would work well also.

Provided by Lindas Kitchen

Categories     Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans white kidney beans (cannellini)
1 small red onion, peeled and sliced thin
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons chopped fresh parsley

Steps:

  • Drain the beans in a colander and rinse well with cold running water.
  • Combine with onion in a large bowl.
  • Stir the remaining ingredients in a small bowl until blended.
  • Add to the beans and onions and toss until coated.
  • Let stand or chill briefly and toss again before serving.
  • These are even better the second day!

Nutrition Facts : Calories 314, Fat 14.9, SaturatedFat 2.1, Sodium 891.4, Carbohydrate 35, Fiber 10.1, Sugar 5, Protein 12.1

WHITE BEAN AND RED ONION SALAD



White Bean and Red Onion Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Low Cal     Chill     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about five cups

Number Of Ingredients 10

1 1/2 cup dried Great Northern or other white bean, picked over
1 1/2 teaspoons salt
2 bay leaves
1 tablespoon coriander seeds, crushed coarse
For dressing:
2 garlic cloves if desired
2 to 3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil, or to taste
1 cup thinly sliced red onion
1/2 cup chopped fresh coriander sprigs or parsley leaves

Steps:

  • In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans are just tender but not mushy.
  • Make dressing while beans are cooking: Mince garlic fine and in a large bowl stir together well with lemon juice and oil.
  • In a colander drain beans, discarding bay leaves, and add to dressing. Toss salad and season with salt and pepper. Cool salad and stir in onion and herbs. Salad may be made 1 day ahead and chilled, covered.
  • Serve salad at room temperature, thinning if necessary with 1 to 2 tablespoons water.

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